Spicy Prawn & Scallop Fettuccine



Spicy Prawn & Scallop Fettuccine
(Recipe adapted from Ems Food For Friends)

Serves: 4
SmartPoints per Serve: 12

300 gram fettuccine or pasta of your choice
2 teaspoons olive oil
1 tablespoon crushed garlic
2 teaspoon of dried chilli flakes
1 lemon
1/2 cup dry white wine
400 gram tin chopped tomatoes
1/2 cup reduced fat cream
1/2 teaspoon white sugar
salt 
freshly cracked pepper
600 grams raw green prawn meat, cleaned and patted dry
400 grams scallops, without roe, cleaned and patted dry
1/4 cup finely chopped flat leaf parsley


Cook your pasta according to packet instructions.  When almost al dente, drain and set aside.
   

Heat a large fry pan and add a little olive oil. Lightly fry the garlic, lemon zest and chilli flakes for approximately 1 minute.
   


Pour in the lemon juice and wine.


Allow to reduce for a few minutes.


Add the tomatoes, cream and sugar, season with salt and pepper. Stir well to combine and allow to simmer.


Fold the scallops, prawns and 2 tablespoons parsley through the simmering sauce. 


Bring the mixture back to a simmer.


Add the pasta to the pan.


Toss well to combine.


Place in a large serving bowl, sprinkle with remaining parsley and serve immediately.




Comments