Oven Baked Rainbow Trout with Lemon and Parsley



Oven Baked Rainbow Trout with Lemon and Parsley

Serves: 4
SmartPoints Per Serve: 0

1 trout, cleaned and scaled
salt
freshly ground black pepper
1/2 bunch of flat leaf parsley
1 lemon, sliced

Preheat oven to 180 degrees Celsius.

Rinse trout inside and out.  Pat try with paper towel.

Place a large piece of foil on bench.  Cover with a large sheet of parchment or baking paper.  Position fish is the centre.  

Season cavity of fish with salt and pepper.  Place parsley and lemon slices in cavity.

Wrap fish firstly in parchment paper then seal by wrapping in the foil.

Place on a baking tray and cook in oven for 30 minutes, depending on size, or until fish feels tender to touch.

Remove from oven and allow to stand, still wrapped, for 15 minutes.  Carefully remove foil and place on serving platter with or without parchment paper.




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