Korean Beef Bowl



Korean Beef Bowl
(Recipe adapted from Chew Out Loud)

Serves: 4
1 1/2 cups rice of your choice
1/4 cup Tamari (GF, reduced sodium soy sauce)
2 tablespoons pure honey
1 tablespoon toasted dark Asian sesame oil
1 teaspoon crushed chilli flakes
3 tablespoons olive oil
1 brown onion, chopped
5 cloves garlic, chopped
500 grams extra lean ground beef 
1 cup fresh bean sprouts, to garnish
1/2 bunch coriander, chopped, to garnish
2 spring onions, thinly sliced, to garnish
toasted sesame seeds, to garnish
extra crushed chilli flakes, to garnish

Cook rice as per packet directions, drain and keep warm.

In a bowl, combine tamari, honey, sesame oil and chilli flakes.  Stir to combine well. Set aside.

In a wok or large frying pan, heat olive oil over medium high heat until slightly smoking. 

Add onion and garlic, stirring 2-3 minutes or until aromatic and translucent. 

Add ground beef and stir while breaking the beef up into small bits, about 1-2 minutes or until just browned. 

Add your sauce mixture and stir to combine thoroughly with beef. Continue to cook until beef is  cooked through.

Serve immediately over bowls of warm rice, gently mixing the beef into the rice a bit. Garnish as desired with bean sprouts, coriander, spring onions, sesame seed and crushed chilli flakes.




Comments