Herb and Spice Steamed Fish


Herb and Spice Steamed Fish
(recipe sourced from

Serves: 4
ProPoints per serve: 6

2 teaspoons Master Foods Moroccan Seasoning
1/2 medium red onion, finely chopped
2 cloves fresh garlic, crushed
2 tablespoons fresh flat leaf parsley, finely chopped
2 tablespoons fresh coriander, finely chopped
1 tablespoon olive oil
800 grams fresh flake or other firmish white fish
1 medium fresh lemon, sliced

Combine the seasoning, onion, garlic, parsley, coriander and oil in a large bowl. Add fish, turn until coated in the mixture, refrigerate at least 30 minutes.

Line base of a large steaming basket with a sheet of baking paper. Lay fish pieces side by side on the paper. Lay lemon slices over fish.

Cover with the lid or a sheet of foil. Place basket over a wok or saucepan of simmering water, without the basket touching the water. Cook for 10 minutes or until fish is just cooked through.

Alternatively cook fish in a covered baking dish in a 180°C oven for 15 minutes or until cooked.


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