Greetings!  As a psychospiritual consultant and self-care expert. I combine decades of experience in education, mindfulness-based research and mind-body-spirit based practice. 

Metta Self-Care (MSC) is an ACT5! program model for well-being based on the Canadian Total Health guidelines, with a focus on the integration of Mind-Body-Spirit. 

MSC combines modern, ancient and metaphysical-- including tapping (EFT), reflective, meditative and guided journeying -- among other modalities, as an integrative basis for elevating personal growth. 

Please Note: No clinical diagnoses, clinical counseling, nor psychotherapy are offered or suggested within the coaching consulation context.                           More>>