Metta Self-Care Practices


METTA ME

Practice: Metta Meditation for Trauma

BRAIN-OLOGY

Learning: Complex PTSD, Trauma Triggers, & Symptoms

MIND-BOD

Exercises: Managing Trauma

AWARE ME

Links: Trauma, Calm Place Audio

ENERGY ME

Hybrid Exercise: Intro to EMDR & Tapping for Trauma

SOUL-SPIRIT

Hypnotherapy: Letting Go of Pain

Kindness Quotes

Carousel imageCarousel imageCarousel imageCarousel image

Volunteer Village

Donation Day of Harvest: Feed & Be Fed

Self-Care Video of the Month:

Anxiety Relief

Seeking help is the first step

Contact Dr. Noelle

Hello from Dr. Noelle!

Metta Self Care is a mind-body-spirit approach to mental health, with a coaching focus. We work together to address stress prevention and management,to increase life-work satisfaction through the cultivation of total self-care.

More Information on Stress and Coaching