Potato, Tomato & Green Bean Salad with a Caper Vinaigrette, Dill & Slow Roasted Salmon

        From the blog For Love of the Table

6 oz. Salmon filet (with or without skin)

Olive oil

Salt & Pepper

Several sprigs of dill

1/2 lb. fingerling potatoes

1/2 t. cider or sherry vinegar

1/4 of a small red onion, very thinly sliced/shaved (about 1/4 c.)

5 to 6 oz. green beans, trimmed and cut into 2- to 3-inch lengths

5 oz. mixed cherry tomatoes

2 T. coarsely chopped dill, plus extra picked dill for garnish

2 T. minced Italian flat leaf parsley

Caper vinaigrette

1 1/2 c. bite sized pieces Bibb/butter lettuce (55 grams), rinsed and spun dry

1 1/2 c. stemmed arugula (30 grams), rinsed and spun dry

Fried capers

Place the salmon in an oiled baking dish (skin side down) and season with salt and pepper.  If you like, scatter a few sprigs of dill over the salmon.  Place in a 275° oven and bake until an instant read thermometer reads 120°—about  30 to 40 minutes.  Remove and set aside until ready to serve the salad.

While the salmon roasts, scrub the potatoes and place in a saucepan.  Cover with cold water.  Salt the water and bring to a simmer.  Cover and simmer gently until tender to the tip of a knife—about 15 to 20 minutes.  Drain.  When cool enough to handle (but still warm), halve lengthwise.  If the skins are tough, pull them off (if they are tough, this will be easily accomplished).  Place the potatoes in a large bowl and drizzle with the cider or sherry vinegar and season with salt.  Set aside.

While the potatoes cook, rinse the onions under cold running water—or soak in a small bowl of ice water for five minutes and drain.  Spread on a double thickness of paper towels and blot dry.  

Blanch the beans in a pot of boiling salted water until cooked to your liking—4 to 7 minutes.  Drain and spread on towels to cool.  (You may cook the beans in a separate pot, but I found it works just as well to drain the potatoes and use the pot the potatoes were cooked in—the beans will easily cook and cool in the amount of time it takes to cool and peel the potatoes.)

Halve or quarter the cherry tomatoes (depending on their size).  Leave them cut side up on the cutting board (or transfer to a plate) and season well with salt and pepper.  Let sit while you are pulling together all of the ingredients.

When ready to serve, add the beans, red onions, cherry tomatoes and herbs to the bowl with the potatoes.  Season with salt & pepper and drizzle in about 2/3 of the vinaigrette.  Toss to coat all the vegetables well.  Add the greens, season and toss again.  If the salad seems dry, add more of the vinaigrette.

Mound the salad on a platter or individual serving plates.  Flake the salmon into large chunks and arrange over the salad (discarding the skin if the salmon was cooked on the skin). Scatter the capers and a few dill sprigs over the salad and serve. 

Serves 2 as an entrée.  The recipe for the salad and vinaigrette are both easily multiplied to serve more.


  • Replace the salmon with a 5 oz. can of olive oil packed, solid white tuna.
  • Add a hard- or medium-cooked egg or two (halved or quartered) for a more substantial salad 

    Caper Vinaigrette:

    3 to 4 T. olive oil

    2 T. capers, rinsed and blotted dry

    A scant 2 T. sherry vinegar

    1/2 t. Dijon Mustard

    Salt & Freshly ground pepper

    Place 3 T. of olive oil in a small sauté or sauce pan and set over moderate heat.  When the oil is warm, add the capers.  They will begin to sizzle and pop as the oil continues to heat up.  Allow them to sizzle until they open and begin to darken and crisp—about 2 to 3 minutes from when they first begin to actively sizzle. 

    Strain the oil into a heat proof container and let cool.  Spread the capers on some paper towels and set aside.

    Place the sherry vinegar, mustard and a couple of good pinches of salt in a small bowl.  Whisk until smooth.  Measure the cooled oil and add more olive oil to make 3 T.  Add the oil to the vinegar-Dijon mixture in a thin stream while whisking constantly.  Taste and correct the seasoning and balance with salt and pepper.  Set aside.