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The EatingWell Diet: 7 Steps to a Healthy, Trimmer You (EatingWell)
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.81% (10)
"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color photographs throughout
Diets (For Macro Monday's theme "1980's") HMM! (Explore # 268 on Saturday, September 3, 2011)
In the 1980's I discovered restricted and healthy eating, I was in my 30's and I think most f you know why we start thinking of diets at that age.. Low fat, unsweetened yogurt and musli for breakfast since then, it might not be considered so healthy any more, but I love it, so I keep eating it.Day 4 Fresh Fruit with yogurt
Day 4 Fresh Fruit with yogurt, out of my Diet program but with low calories no sugar added .Promise from tomorrow i will stick to my diet program without any mistakes or any add till 20-july-2011 till i change my diet program to the new diet list .
Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.Related topics:
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