Calories In Baked Chicken : Diet Ideas To Lose Weight
Baked Explorations: Classic American Desserts Reinvented
Matt Lewis and Renato Poliafito’s 2008 Baked was published to national critical acclaim and raved about across the blogosphere. Since then, their profile has gotten even bigger, with continued praise from Oprah and Martha Stewart; product availability in every Whole Foods across the U.S.; and a new bakery in Charleston, South Carolina, with even more traffic than their original Brooklyn location.88% (14)
Now, in Baked Explorations, the authors give their signature “Baked” twists to famous desserts from across the country. Here is their take on our most treasured desserts: Banana Cream Pie, Black & White Cookies, Mississippi Mud Pie, and more—from the overworked to the underappreciated. Readers will love this collection of 75 recipes from breakfast treats to late-night confections and everything in between.
Praise for Baked Explorations:
"They might look like another pair of fresh-faced Brooklynites (retro tie and mustache? check), but Matt Lewis and Renato Poliafito, the owners of the Baked sweet shops in Brooklyn and Charleston, are media-savvy butter fiends . . . Those whoopie pies? Four sticks of buttery fun. Oh to be young, decadent and baked in Brooklyn."
-The New York Times
"Lewis and Poliafito take on more underappreciated desserts, giving beloved treats like black-and-white cookies and whoopie pies a modern makeover."
-New York Daily News
CRISPY BAKED CHICKEN TENDERS WITH KIWI-HONEY MUSTARD AND KIWI-CHIPOTLE KETCHUP
CRISPY BAKED CHICKEN TENDERS WITH KIWI-HONEY MUSTARD AND KIWI-CHIPOTLE KETCHUP Crispy Baked Chicken Tenders INGREDIENTS: 1 tablespoon Flour 1/2 teaspoon Salt 1/4 teaspoon Black pepper 1 Egg, beaten 1 cup Corn flake cereal, crushed 1 pound Chicken tenderloins, uncooked, cut into 2-inch long strips METHOD: 1. Preheat oven to 375°F. Foil-line large baking sheet. 2. Mix flour, salt and pepper in shallow dish. Place egg in shallow dish. Place corn flakes in shallow dish. Roll chicken tenders in flour mixture. Dip in egg and roll in cereal flakes to coat completely. Place on prepared baking sheet. 3. Bake for 18 to 20 minutes until done, turning once. While chicken is baking prepare Kiwi-Honey Mustard and Kiwi-Chipotle Relish. Nutrition Analysis per Serving (1/4 of recipe): 350 Calories, 19g Protein, 25g Carbohydrate, 1g Fiber, 19g Fat, 4g Sat. Fat, 0g Trans Fat, 100mg Cholesterol, 870mg sodium Prep time: 10 minutes Cooking time: 18 minutes Makes: 4 servings Kiwi Honey Mustard INGREDIENTS: 2 ZESPRI® GREEN or GOLD Kiwifruit, peeled and diced 2 tablespoons Yellow mustard 2 tablespoons Honey METHOD: Combine kiwifruit, mustard and honey in small bowl. Nutrition Analysis per Serving (1/4 of recipe): 60 Calories, 1g Protein, 14g Carbohydrate, 1g Fiber, 0g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 115mg sodium Kiwi-Chipotle Ketchup INGREDIENTS: 2 ZESPRI® GREEN or GOLD Kiwifruit, peeled and diced 1/4 cup Ketchup 1 pinch Chipotle chile powder (optional) METHOD: Combine kiwifruit, ketchup and chipotle powder in small bowl. Nutrition Analysis per Serving (1/4 of recipe): 40 Calories, 1g Protein, 9g Carbohydrate, 1g Fiber, 0g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 170mg sodium Excellent source of Vitamin C Good source of proteinEasy Chicken and Broccoli Dinner
Easy Chicken and Broccoli Dinner WWP: 5 1 lb. Skinless, Boneless Chicken Breast Halves, cut into bite sized pieces 1 (1 lb.) Bag Frozen Broccoli Florets 3.5 oz. (approx. 1 Cup) Barilla Plus Multigrain Rotini Pasta, uncooked 1 Cup Fat Free Shredded Cheddar Cheese 1 (10.75 oz.) Can 98% Fat Free Cream of Chicken Soup 1 (10.75 oz.) Can Broccoli Cheese Soup 1 Tablespoon Dry Minced Onions 1 1/2 Cups Fat Free Chicken Broth 1/2 teaspoon Garlic Powder 1/2 teaspoon Pepper Preheat oven to 350 degrees. In a large bowl, combine the chicken, broccoli, macaroni and cheese. In a small bowl, whisk the soup, broth, onions, garlic powder and pepper together; stir into the chicken mixture. Spray a 9X13 inch baking dish with non-stick cooking spray. Pour the mixture into the prepared dish. Bake, uncovered, for 30 minutes. Stir, and then bake 25-30 minutes longer, or until the chicken juices run clear and macaroni is tender. Let stand for 5 minutes before serving. Serves: 6 (1 Cup Each) Per Serving: 267 Calories; 4g Fat (14.3% calories from fat); 31g Protein; 26g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 1099mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fat.
For potheads who’d rather eat their weed than smoke it, this tasty bakin’ bible serves up thirty-five easy-to-make, craving-busting recipes packed with every stoner’s favorite ingredient. Guaranteed to produce cannabilicious results every time, all of the recipes in Baked! have been written (and thoroughly tested) by an established food writer and “herb” specialist.Related topics:
From classics like Hash Brownies and Alice B. Toklas’s Choc Chunk and Pecan Cookies to bud-boosted versions of foodie faves like Baked! Potatoes and Herbal Quiche, this smokin’ cookbook includes a sweet snack, pipin’ pastry, or blowin’ biscuit for every taste bud. So find your kitchen—because this smorgasbord of gustatory ganja delights will take your recreational activities to a much higher level.
low carb diet blog
calories in 1 bagel
calories in iced coffee
low calories dinner recipes
weight loss in pictures
calorie reduction diets
1500 calorie a day meal plan
how many calories in a pecan
burning fat calories
1500 calorie sample diet