Calories Burnt Walking 4 Miles

calories burnt walking 4 miles
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
  • Either of two units of heat energy
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
  • Use similar movements but of a different part of one's body or a support
  • Go on foot for recreation and exercise
  • (walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"
  • walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"
  • Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once
  • walk: the act of traveling by foot; "walking is a healthy form of exercise"
  • burned: treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"
  • (of a candle or other source of light) Be alight
  • Be or cause to be destroyed by fire
  • burned: ruined by overcooking; "she served us underdone bacon and burnt biscuits"
  • (of a fire) Flame or glow while consuming a material such as coal or wood
  • burned: destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"
  • A unit of linear measure equal to 5,280 feet, or 1,760 yards (approximately 1.609 kilometers)
  • (mile) a unit of length equal to 1,760 yards or 5,280 feet; exactly 1609.344 meters
  • A Roman measure of 1,000 paces (approximately 1,620 yards)
  • A very long way or a very great amount
  • nautical mile: a unit of length used in navigation; exactly 1,852 meters; historically based on the distance spanned by one minute of arc in latitude
  • (mile) a large distance; "he missed by a mile"
  • four: the cardinal number that is the sum of three and one
  • Derek Lamar Fisher (born August 9, 1974) is an American professional basketball player who plays for the Los Angeles Lakers. His NBA career has spanned more than 14 years, during which he has won 5 NBA Championships.
  • four: being one more than three

1668 Running The Trail (No, that's not me!)
1668 Running The Trail (No, that's not me!)
Because Leinbach Park is only 2 blocks from my home it's easier for me visit the trail than those who live several miles. Still they come. We become like friends, yet we seldom talk with another. The polite greeting as you pass each other for the first time each day is enough. But there are those ladies who meet at the trail each day and walk with each other, and talk the whole time they're walking. I've never understood how they have that much to talk about. But they love it, and I don't mind watching them. :-) How far you walk will depend on how out of shape you are. :-) Once around this trail is 1/2 mile. My normal walk is six times around each day. Occasionally I will walk 4 or 5 miles if I feel good after my required 3 miles. Walking is one of the best ways to control weight, burn calories, and keep your blood sugar in check. And it is something everybody can do. It requires no special equipment. Just step out your front door and start walking. Sometimes I walk the 'hood, the little streets in my neighborhood where I live. When I see somebody in their yard I will wave and speak to them. They almost always say, "Now that's what I ought to be doing." And they go back to watering the grass with a hose. Try walking. You're gonna' like the way you feel. I guarantee it. -end-
The Obligatory Fitness Center
The Obligatory Fitness Center
Here's the Fitness Center at the Bearskin Lodge in Gatlinburg, Tennessee. We really didn't need to workout (nor did we feel the urge to) after hiking 4-5 miles up and down (and up and down) the strip. I'm sure I burnt off every last calorie of the half-rack of ribs and the catfish dinner I ate during our stay. After all of that walking, I think this space could be utilized more effeciently as a surgical center for knee and hip replacements. I should have snapped a shot of the breakfast room on the 3rd floor for your viewing pleasure. The space was a little confining but I was impressed by their offering of hard-boiled eggs. Now theres a tastey treat you don't usually get with your "Continental" breakfast elsewhere. It's good to see someone serving up a little protein for their health-conscious patrons on-the-go. The Bearskin Lodge was one of the "better deals", and the rooms are really nice (you get a fireplace and jacuzzi).

calories burnt walking 4 miles
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