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Yoga Nidra Course

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Yoga Nidra: Conscious Deep Sleep 

Enrollment FREE or by Donation (Your donation is appreciated....)

Please don't "work" at these courses. Please watch the presentations leisurely, as you might watch a movie in the comfort of your living room. You will gently "take in" the principles and practices. It need not be "work." These are not like school classes for which you need to get an "A" in the course. You "live" these practices, not merely memorize them.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.

Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 10 years.

PREVIEW videos can be seen by clicking on any of the links below:
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$15 EnrollmentClick Here 

$10 EnrollmentClick Here 

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