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Jnana Yoga Course

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Jnana Yoga: The Yoga of Contemplation

Enrollment FREE or by Donation (Your donation is appreciated....)

Please don't "work" at these courses. Please watch the presentations leisurely, as you might watch a movie in the comfort of your living room. You will gently "take in" the principles and practices. It need not be "work." These are not like school classes for which you need to get an "A" in the course. You "live" these practices, not merely memorize them.


Yoga is a whole life process. It is extremely common for meditators to have the problem of a noisy, chattering, or "monkey" mind. People often ask how to get the mind to "shut up" for meditation. The finer approach of Yoga is not to suppress the thinking process, but to direct the mind, training mind to be under conscious control. For meditation, this means letting go of the thoughts. However, there is an extremely important companion practice, that of wisely training the mind to be used for the positive aspects of contemplation, which has nothing to do with jabbering of a "monkey" mind.

The Contemplation of Jnana Yoga is one of the most advanced practices of traditional Yoga. The reflective process of contemplation utilizes the narrative habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness. 

This course first outlines the preparatory practices, leading one to start the process of contemplation. The course then guides you in the preliminary practices of contemplation through the processes of positive inquiry of Internal Dialogue. Finally, you will be taught the traditional contemplations, the "great" contemplations known as Mahavakyas, which have traditionally been practiced primarily by those monks living lives of renunciation in remote places like the cave monasteries of the high Himalayas.

Om will become a most important companion on your journey of Yoga.

PREVIEW videos can be seen by clicking on any of the links below:

5 Hours of Video; 42 Lectures

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