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Basic Meditation Course

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Basic Yoga Meditation

Enrollment FREE or by Donation (Your donation is appreciated....)

Please don't "work" at these courses. Please watch the presentations leisurely, as you might watch a movie in the comfort of your living room. You will gently "take in" the principles and practices. It need not be "work." These are not like school classes for which you need to get an "A" in the course. You "live" these practices, not merely memorize them.

Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.

PREVIEW videos can be seen by clicking on any of the links below:

1.5 Hours of Video; 11 Lectures

DONATION or FREE Enrollment:
$20 EnrollmentClick Here (This is the full list price on Udemy)
$15 EnrollmentClick Here 
$10 EnrollmentClick Here 
FREE EnrollmentClick Here