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Ashtanga Yoga Course

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Ashtanga Yoga: The Traditional Practice

Enrollment FREE or by Donation (Your donation is appreciated....)

Please don't "work" at these courses. Please watch the presentations leisurely, as you might watch a movie in the comfort of your living room. You will gently "take in" the principles and practices. It need not be "work." These are not like school casses for which you need to get an "A" in the course. You "live" these practices, not merely memorize them.

This course provides a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga, the eight (ashta) rungs (anga) as outlined in the Yoga Sutras of Patanjali. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. 

PREVIEW videos can be seen by clicking on any of the links below:

5.5 Hours of Video; 37 Lectures
1,000+ Students are enrolled in this course.

DONATION or FREE Enrollment:
$50 EnrollmentClick Here (This is the full list price on Udemy)
$40 EnrollmentClick Here 
$30 EnrollmentClick Here 
$20 EnrollmentClick Here 
$10 EnrollmentClick Here 
FREE EnrollmentClick Here