Ab Wheel - Palace On Wheels Rajasthan India.
- steering wheel: a handwheel that is used for steering
- A circular object that revolves on an axle and forms part of a machine
- change directions as if revolving on a pivot; "They wheeled their horses around and left"
- Used in reference to the cycle of a specified condition or set of events
- A circular object that revolves on an axle and is fixed below a vehicle or other object to enable it to move easily over the ground
- a simple machine consisting of a circular frame with spokes (or a solid disc) that can rotate on a shaft or axle (as in vehicles or other machines)
- Able seaman; able-bodied seaman
- Bachelor of Arts
- Airman basic
- Bachelor of Arts: a bachelor's degree in arts and sciences
- abdominal: the muscles of the abdomen
- the eleventh month of the civil year; the fifth month of the ecclesiastical year in the Jewish calendar (in July and August)
ab wheel - Tone Fitness
Tone Fitness Toning Wheel
The Tone Fitness abdominal toning wheel is an easy to use exercise equipment that can help to add strength to your core and tighten the abdominal muscles. At the gym or in your own home, you can use the wheel to help work out your lower and upper back, hips, chest, arms, butt and legs. These wheels are portable and easy to store just about anywhere. Non-slip wheels provide stability. The contoured grip handles allows for a smooth and comfortable workout. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
AB Liner, Inc. - Hyundai Aero Express Hi-Class - 60088
Taken @ AB Liner, Inc. Terminal Station, Pureza, Santa Mesa, Manila - June 26, 2010 AB LINER, INC. Bus number: 60088 Classification: Airconditioned Provincial Operation Bus Coachbuilder: Hyundai Motor Company Chassis: Hyundai KMJRL18SPYC Model: Hyundai Aero Express Hi-Class Engine: Hyundai D6CA-38B POWERTEC Displacement: 788.249 cu. inches (12,920 cc / 12.9 Liters) Cylinders: Inline-6 Aspiration: Turbocharged Power Output: 374.79 bhp (380 PS - metric hp / 279.49 kW) @ 1,800 rpm Torque Output: 1,069.62 lb.ft (1,451 N.m) @ 1,400 rpm Transmission: 6-Speed Forward, 1-Speed Reverse Maximum Speed: 88.23 mph (142 km/hr) Layout: Rear-Mounted Engine Rear-Wheel Drive Airconditioning Unit: Overhead Unit Suspension: Air-Suspension Seating Configuration: 2x2 Seating Capacity: 49 Passengers Fuel Tank Capacity: 105.560 Gallons (400 Liters) Overall length: 39.34 feet (11.99 Meters) Overall width: 8.17 feet (2.49 Meters) Overall height: 11.20 feet (3.42 Meters) Ground Clearance: 7.68 inches (195 Millimeters) Body Overhang (Front): 8.66 feet (2.64 Meters) Body Overhang (Rear): 10.50 feet (3.20 Meters) Body Inside Length: 36.56 feet (11.15 Meters) Body Inside Width: 7.68 feet (2.34 Meters) Body Inside Height: 6.23 feet (1.90 Meters) Tread (Front): 6.73 feet (2.05 Meters) Tread (Rear): 6.10 feet (1.86 Meters) Curb Weight: 27,819 lbs. (12,645 kg) Gross Vehicle Weight: 38,060 lbs. (17,300 kg) > Front: 14,300 lbs. (6,500 kg) > Rear: 23,760 lbs. (10,800 kg) * Specifications are subjected for verification and may be changed without prior notice...
phe CompressionShort AbRoller
My ab roller and ab wheel keep me in great shape, but it takes dedication and consistancy. My workouts in 2010 were pretty consistent, including 10-25 minutes of abdominal work 3-4 times per week. What works for me is this combined with 7 miles per week of running plus about 2 hours per week of bike/elliptical cardio work and at least 4 hours of walking per week.
The GoFit "On A Roll" Dual Exercise Wheel is an excellent way in which to obtain a more toned set of abdominal muscles. The rolling action of the Dual Exercise Wheel trains both the upper and lower abdominal walls.
The Ab Wheel is a great tool to help you work on a more toned set of abs. The rolling action of the Ab Wheel trains both the upper and lower abdominal walls to give you a more complete abdominal workout than crunches or sit ups alone.
Works both upper and lower abdominal walls
Portable and easy to pack
Owner's manual included