HOW MANY CALORIES IN STEAMED BROCCOLI. BREAD SLICE CALORIES. BEST PROTEIN POWDERS FOR WEIGHT LOSS.
Organic Broccoli Sprouting Seeds -2.5 Lbs- Organic- Edible Seed, Gardening, Hydroponics, Growing Salad Sprout & Food Storage- Brocolli Sprouts Contain Sulforaphane
2.5 Lb. Bag of Certified Organic Brocolli sprouting seed. Broccoli sprouts have just recently become popular after it was discovered that they abound with the amazing cancer-fighting phytochemical, sulforaphane. Research studies have shown that they contain 50 times more sulforpohane than fresh broccoli. What's more, they contain glucosinolates and isothiocyanates, substances that protect cells from becoming malignant, at 10-100 times greater levels than in fresh broccoli. In additon, they are sources of plant estrogens, similar to human estrogen, and so are helpful in cases of PMS, menopause, hot flashes and fibrocystic disease. Nutrient dense, they are rich sources of vitamins A, B, C, E and K, anti-oxidants, the minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids, trace elements and antioxidants. Broccoli sprouts contain as much as 35% protein.75% (18)
This is my load for today. Broccoli. Brocs for short. I had to steam this add a very little salt to taste. Many dont love eating this kind of vegetables because of its taste. But think the benefits we can get out from Broccoli: Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold. The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies. The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis. The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels. In recent years, broccoli has made the headlines regarding three components found in the vegetable. For instance, indole-3-carbinol has captured the attention of those looking to prevent hormone-related cancers, such as breast- and prostate cancer. I3C promotes "good" hormones, while working against destructive ones. The sulforaphane in broccoli also helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into vitamin A within the body, providing an effective antioxidant that destroys free radicals (responsible for weakening the defense of cells). Additionally, the health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer's disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process.broccoli fields forever
broccoli fields forever (GB) The friarielli are very similar to turnip greens, broccoli with newly developed flowerheads. Fried in oil, garlic and chilli, they represent one of the most typical dishes of Neapolitan cuisine. Delicious on Pizza or eaten with local sausage. They are particular to the Naples region. (PT) O friarielli sao muito semelhantes as folhas de nabo, brocolis com inflorescencias sao recem-desenvolvido. Nos frite em oleo, alho e pimentoes, e representam um dos pratos mais tipicos da cozinha napolitana. Delicioso em pizza ou comida com linguica local. Eles raramente sao encontrados longe de Napoles. (IT) I friarielli sono molto simili alle cime di rape, sono broccoletti con infiorescenze appena sviluppate. Si soffriggono in aglio, olio e peperoncino, e rappresentano uno dei piatti piu caratteristici della cucina napoletana.Deliziosi sulla pizza o mangiato con salsiccia locale. Difficilmente si trovano lontano da Napoli.
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