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Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs, All Under 300 Calories Per Generous Serving
Everybody loves dessert, but nobody loves the calories. Perfect Light Desserts offers recipes for desserts rich enough to satisfy any sweet tooth -- but with sensible calorie counts.75% (12)
Master baker Nick Malgieri and healthful food expert David Joachim have joined forces to create 125 exceptional desserts without the usual quantities of fats and sugars. The focus is on flavor and texture achieved through balanced ingredient combinations and superior baking techniques. Not a single recipe has more than 300 calories per serving.
The results are nothing short of spectacular, with desserts that range from devil's food cake (complete with fluffy icing) to a lemon custard highlighted with a colorful raspberry sauce. Old-fashioned American favorites such as hermits mingle with sophisticated treats like rum raisin semifreddo and white chocolate raspberry tartlets. Best of all, while these desserts are low-calorie, they are high in flavor. Moist coconut poppy seed coffee cake, juicy blueberry pie, and fudgy brownies don't taste like “diet desserts”; they simply taste great.
All of the recipes here achieve great flavor without resorting to artificial sweeteners or synthetic substitutes. The recipes use moderate amounts of real butter, sugar, flour, and eggs in perfect proportions. Every recipe includes a complete nutritional analysis as well as serving and storage notes. Everybody loves dessert, and now no one has to go without it.
Cheesy Organic Pasta Bake (Southern Cooking)
Via Publix's Apron's Simple Meals Ingredients 1 (15-oz) jar Alfredo sauce 2 cups shredded sharp Cheddar cheese, divided 1 cup shredded Swiss cheese 1/4 cup crumbled blue cheese 1 cup whole milk 1/4 teaspoon kosher salt 1/4 teaspoon pepper 8 oz penne pasta (3 cups) Prep Bring water to a boil for pasta. Preheat oven 400°F. Steps Combine in large bowl: Alfredo sauce, 1 cup Cheddar cheese, Swiss cheese, blue cheese, milk, salt, and pepper; set aside. Cook pasta following package instructions; drain. Stir into cheese sauce until well blended. Transfer to 2-quart baking dish; top with remaining 1 cup Cheddar cheese. Bake 20–25 minutes or until hot and bubbly. Serve. CALORIES (per 1/8 recipe) 480kcal; FAT 33g; CHOL 105mg; SODIUM 510mg; CARB 26g; FIBER 1g; PROTEIN 18g; VIT A 25%; VIT C 0%; CALC 50%; IRON 6%Yummy...Pumpkin Spice Muffins
Recipe 1 box Duncan Hines Spice Cake mix 1 15 ounce can Libby 100% Pumpkin 1/2 cup Golden Raisins. Stir the raisins into the cake mix. Preheat oven to 350 degrees Prepare 12 muffin tins...I used Bakers Joy but you could use a light coating of shortening and flour. Stir the pumpkin into the cake mix and raisins. Mix until moist...the mixture will be thick. Divide equally into muffin tins. Bake 12 to 15 minutes or until a knife inserted into the center of the muffin comes out clean. Yummy and good for you too! Less than 1 gram of fat and less than 100 calories per muffin ;-)
Two hundred delicious but simple recipes offering reduced calorie and low fat dishes for the health-conscious home cook. Rozanne Gold maximises the flavour in her recipes by removing superfluous ingredients and reducing calories and fat. The secret lies in simplicity: each recipe in Healthy 1-2-3 uses only three ingredients!Similar posts:
Simplicity as an art form creates the intrigue and attraction of Healthy 1-2-3, a nutritional cookbook that utilizes only three ingredients per recipe. Award-winning chef and author Rozanne Gold continues her 1-2-3 series with this "Healthy" entry, made with the calorie-conscious cook or host in mind.
Though three ingredients quickly can be construed as a restriction, Gold cleverly maneuvers around her own concept, all the while abetting her healthy cause. If, for example, she has a recipe featuring a particular vegetable, she uses that vegetable's own broth to create the sauce for the dish. The Roasted Asparagus and Orange Salad with Asparagus "Fettuccine" uses a fresh orange vinaigrette (tossed with roasted asparagus) and a fettuccine that is not pasta, but rather actually shaved asparagus stocks.
Gold also gives nutrition lessons throughout--teaching that all foods groups have an important place in a balanced, nutritional diet. Even foods that are high in fat and calories, such as Brie cheese, contain important nutrients that the body needs, even though they've been stricken from many diet plans.
The recipe selection addresses the full range of potential users, from the average hungry guest to the most assiduous, observant vegan. For example, the beverage combination of watermelon, pineapple juice, and fresh mint for a Watermelon Splash is simple in both preparation and the expectation of the pallet, while Immune Tea, made of kombu, shiitake mushrooms, and fresh cilantro, will probably be a stretch for the average American tastes. The quality of food photography and bold colors of this book add an extra flair to the healthy recipes. --Teresa Simanton
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