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What are Friends For?
I thought friends were supposed to be those people in one's life that provided support and encouragement. Well, evidently not. Ever since I changed my lifestyle and eating habits, the people around me seem to be trying to sabotage my best efforts. I am very proud of my modest accomplishements which include losing 20 or more pounds and lowering my blood glucose levels. One would think that those around me would be cheering me onward. Instead, I hear things like: "If you've lost wait, I can't tell it!" "Your butts as big as it ever was" "Give it up! You never stick to these diets you start" Additionally, coworkers and others critique every bite of food that I eat. It makes me want to withdraw and enjoy my lunch alone. Conversely, people keep presenting me with sweets as gifts, even though they know that I'm diabetic. I think maybe people are resentful of my success, because I'm accomplishing something that they can't or won't attempt. Yet, the other day, I received some unexpected encouragement. I coworker whom I haven't seen in a while, and barely know, met me in the hallway. When she saw me, she exclaimed, "Wow, David, you've lost weight!" I can't put into words how good this made me feel. That one person's kind words erased all the negative crap that I had been hearing up to that point. It gave me the encouragement that I needed to keep going.What is a serving?
Coke has featured some ads on TV recently to show how they are socially responsible. One of the ads says they are displaying the number of calories on their bottles. They are--but Coke defines one serving as 250 ml. I think most people would consider the full bottle to be one serving. The actual number of servings according to Coke is 2 1/3 per 591 ml bottle so the actual number of calories in the bottle is 260 calories. I think this is deceptive which makes it difficult for people to make good choices that need to lose weight. Lays Potato Chips considers one serving to serving to be a bag of chips. PC soft drinks list their serving size as a full can. More food processors need to follow their example.
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