Food low in carbohydrate : Calories burned circuit weight training.
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Honey-Hoisin Pork Tenderloin
2 tablespoons sliced green onionsWillow, 9/2010
2 tablespoons hoisin sauce
2 tablespoons low-sodium soy sauce
2 tablespoons sage honey
1 tablespoon hot water
2 garlic cloves, minced
1 (1-pound) pork tenderloin, trimmed
1/4 teaspoon salt
1/2 teaspoon sesame seeds
Preheat oven to 400°.
Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture into a large zip-top plastic bag; reserve remaining honey mixture. Add pork to bag; seal and marinate in refrigerator 30 minutes, turning bag occasionally.
Remove pork from bag; discard marinade. Sprinkle pork with salt. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place skillet in oven. Bake at 400° for 20 minutes or until a thermometer registers 160° (slightly pink) or until desired degree of doneness.
Place pork on a platter; let stand 5 minutes. Cut pork across the grain into thin slices. Drizzle with the remaining honey mixture.
Yield: 4 servings (serving size: 3 ounces pork and about 2 teaspoons honey mixture)
NUTRITION PER SERVING
CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g
Marcia Whyte Smart
Cooking Light, OCTOBER 2005
I am an Obligate Carnivore and can NOT digest carbohydrates which are rice, grain or corn of any kind. My master gave me TYPE II DIABETES by feeding me CAT FOOD WITH RICE< CORN AND GRAINS IN IT. My master had to spend $3000 on medication and equipment to PREVENT MY DEATH. It could have cost much more to have the vet save me. PLEASE DON"T FEED ME DRY FOOD OR CAT FOOD WITH ANY TYPE OF RICE< CORN< SOY< OR OTHER FILLER. I NEED MEAT AND ESPECIALLY PROTEIN!
Low carb styles of eating--whether touted as Primal, paleo, Atkins or the evolutionary diet--have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional ways can often take more time than they would like to spend.See also:
Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals offers healthy, low-carb Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
Now there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods.
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