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Take fitness to a whole new level with the Bowflex Ultimate. It's one of our most effective machines giving you an incredible leg, ab and upper body workout.
Get serious about your strength training at home with the Bowflex Ultimate XTLU home gym, which includes everything you need to keep fit and build up muscles in your own home. It comes standard with 310 pounds of real Power Rod resistance (which can be upgraded to 410 pounds with optional additional Power Rods). The Ultimate includes a lat tower with an angled bar to help you build back and shoulder muscles, a low pulley/squat station for building glutes, hamstrings, and quads, and a leg extension/curl station for developing muscular legs. The adjustable pulley system is designed to change your angle of resistance to help increase the effectiveness of many upper body exercises. It also offers a smooth, built-in rowing machine. When you're done with the workout, the Ultimate folds down and can be rolled away via its integrated wheels.
The Ultimate utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance. The Rods are precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.
The Ultimate XTLU folds to 27 by 49 inches for easy storage.
Standard Weight Resistance: 310 pounds / 140 kg
Workout area: 7 by 9 feet
Dimensions: 83 by 98 by 50 inches / 211 x 249 x 127 cm (H x L x W)
Folded footprint: 27 by 49 inches / 69 x 125 cm
Workout Area: 7 by 9 feet / 213 x 274 cm
Maximum User Weight: 300 pounds / 136 kg
High density padding with vinyl cover
Powder-coated heavy-duty steel frame
310 pounds of Power Rod Resistance: Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights
Lat Tower with Angled Lat Bar: Build back and shoulder muscles quickly with this integrated tower
Built-In Rowing Machine: Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
Leg extension/leg curl attachment: Use for exercises to develop strong, muscular legs.
5-Way Hand-Grip/Ankle Cuffs: Unique handgrip is designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
Built-in Adjustable Pulley System: Adjust the pulleys for challenging bench-press and chest-fly exercises
T-Bar: Adds intensity to your rowing workout
Leg-Press Belt: Perfect for leg press and seated hamstring curl exercises
Included Attachments and Accessories:
Lat Tower Attachment
Adjustable Main Pulley System
Incline Bench Press
Decline Bench Press
Lying Cable Crossover
Flat Barbell Bench Press
Seated Shoulder Press
Front Shoulder Press
Rear Deltoid Rows
Standing Lateral Shoulder Raise
Seated Lateral Shoulder Raise
Shoulder Rotator Cuff Internal Rotation
Shoulder Rotator Cuff External Rotation
Barbell Shoulder Shrug
Lying Front Shoulder Raise
Standing Rear Deltoid Row
Standing Cable Cross Rear Deltoid Row
Standing Shoulder Extension
Standing Shoulder Internal Rotation
Standing Shoulder External Rotation
Lying Shoulder Pullover
Lying Lat Pulldowns
Lying Narrow Lat Pulldowns
Low Back Extensions
Seated Lat Rows
Lying Lat Fly
Reverse Grip Pulldowns
Stiff Arm Pulldown
Barbell Bent Over Row
Standing Lat Row Alternating Motion Low Pulley
Standing Single Arm Lat Row Low Pulley
Standing Low Back Extension
Lying Triceps Extension
Lying 45-Degree Tricep Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Biceps Curl
Seated Biceps Curl
Seated Wrist Extension
Standing Wrist Extension
Seated Wrist Curl
Standing Wrist Curl
Lying Biceps Curl
Reverse Grip Barbell Curls
Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Crunch
Resisted Reverse Crunch
Lying (Prone) Leg Curl
Standing Hip Extension
Standing Hip Flexion
Seated Leg Curl
Lying Leg Extension
Seated (straight Leg) Calf Raise
Standing Leg Kickback
Kneeling Leg Kickback
Standing Hip Abduction
Seated Hip Adduction
Seated Hip Abduction
Standing Hip Flexion
Standing Hip Internal Rotation
Standing Hip External Rotation
10-year limited warranty on materials and workmanship
About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.
Went to the local ski and skate swap this weekend hoping to upgrade my cross country ski equipment. I was looking for a taller boot with the new step in in bindings and a pair of skis that were more geared toward brush busting. Yep, I found a pair of skis that fit the bill; not quite back country skis, but more fitting to the type of skiing I do than touring skis. The boots? Well, that was a little more daunting. There was almost nothing in my size that would fit the bindings on the skis I chose except this pair. I tried - twice - to finagle a discount on them due to thier extreme ugliness, but no dice. At least I'll be highly visible, right?
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The revolutionary new Ab Coaster puts you on the fast track to great abs! The Ab Coaster works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage, and pull your knees up. It's as simple as that! As you lift, the knee carriage glides along the biometrically-designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up. The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise your entire abdominal region correctly and effectively every time, without straining your neck or lower back. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster Home unit has all the same features and benefits as the ELITE model but is slightly smaller for those who wish to conserve space.
The revolutionary Ab Coaster puts you on the fast track to great abs. This home version of the Ab Coaster--a commercial-quality unit is also available--works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage and pull your knees up. As you lift, the knee carriage glides along the biometrically designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout. The device also promotes core stabilization by isolating the abdominal region and virtually eliminating any hip flexor involvement.
The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise their entire abdominal regions correctly and effectively every time without straining their necks or lower backs. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster measures 61 by 53 by 33 inches (W x H x D) and is backed by a one-year warranty on the frame and a 90-day warranty on the pads.