2000 CALORIE DIABETIC DIET MEAL PLAN. CALORIES AND NUTRITION FACTS. WALKING CALORIES HOUR.
The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.83% (13)
With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories.
Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you.
The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again.
Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
Day 115 - 030408
One of my bosses, who is not diabetic, is a diet soda junkie. Recently he asked me if I had tried the diet chocolate cherry Dr Pepper, which I hadn't even heard of. He brought in an entire case of the stuff, which means I've been drinking a lot more soda lately. We're down to the last 12 pack and he said he can't find it in the supermarket anymore. Oh well, there's always the cherry vanilla flavor (which I like even more) that I can find locally.Sweet Berry or "Miracle Fruit"
The Sweet Berry (in some places known as the "Miracle Fruit") is native to Ghana and has been used sine 1700's as a form of sweetener. The Latin name for the berry is Synsepalum dulcificum. It is not sweet in itself, but the berry contains a protein that makes acid and sour tastes seem sweet. As it contains no sugar, it is increasingly being sought by the modern day medical world for diabetic diets.
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500 calories per day