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Home Gym Floor


home gym floor
    home gym
  • A home gym is quite simply a gym that you have in your home. The term home gym also refers to a fitness unit that has benches and pulleys to allow you to complete gym style exercises at home.
    floor
  • All the rooms or areas on the same level of a building; a story
  • A level area or space used or designed for a particular activity
  • the inside lower horizontal surface (as of a room, hallway, tent, or other structure); "they needed rugs to cover the bare floors"; "we spread our sleeping bags on the dry floor of the tent"
  • shock: surprise greatly; knock someone's socks off; "I was floored when I heard that I was promoted"
  • a structure consisting of a room or set of rooms at a single position along a vertical scale; "what level is the office on?"
  • The lower surface of a room, on which one may walk
home gym floor - Bowflex PR3000
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:

Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
Workout Placard displays workout descriptions for easy reference while you're exercising
Number of available exercises: 50+
No-change cable pulley system
210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
Four-inch upholstered roller cushions for leg extension and leg curl
Vertical bench press
Triple function hand grips for lat pull down
Triple function ankle cuff grips
Leg Attachment
Height: 83 inches (211 cm)
Length 64 inches (163 cm)
Width 41 inches (104 cm)
Workout Area: 100 x 78 inches (254 x 199 cm)
Maximum User Weight: 300 pounds (136 kg)
Exercises:
Bench Press
Decline Bench Press
Incline Bench Press
Crossover High Rear Delt Rows
Seated Shoulder Press
Shoulder Shrug
Lateral Shoulder Raise
Shoulder Rotator Cuff (internal)
Shoulder Rotator Cuff (external)
Standing Low Back Extension
Narrow Pulldowns
Stiff-Arm Pulldowns
Reverse Grip Pulldown
Triceps Pushdown
Triceps Extension
Seated Biceps Curl
Triceps Kickback
Seated (Resisted) Abdominal Crunch
Trunk Rotation
Leg Extension
Squat
Standing Calf Raise
Standing Hip Extension (knee bent)
Standing Hip Adduction
Standing Hip Abduction
Hip Flexion


Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days


83% (5)
Total Basement Finishing - Home Gym
Total Basement Finishing - Home Gym
A basement home gym allow you to work out with family and friends, at your own pace. No gym membership fees, no waiting in line for a chance to use your favorite equipment, no worrying about gym schedules.
Home Gym 2
Home Gym 2
added more flooring and found the kettlebells. We're planning on putting some mirrors on that short wall on the right.

home gym floor
home gym floor
Marcy Diamond 200 Pound Stack Home Gym
Marcy Diamond Elite 200 lb. Stack Home Gym

Strengthen and tone your chest, shoulders, back, biceps, legs, and a host of other muscle groups with the Marcy MD3400 200-pound stack home gym. The gym is equipped with a multi-position press arm with six settings, letting you perform chest presses, shoulder presses, and seated row exercises. The upper and lower pulley stations, meanwhile, support such exercises as lat pulldowns, tricep pulldowns, bicep curls, and more. And thanks to the dual-action leg developer--which includes a pivot point that properly aligns with the knee joints for better biomechanics--the MD3400 works your lower body as well, including your quads, hamstrings, and more. Other workout options include a butterfly station for chest flies, a lat station, and an ab strap for abdominals.
The MD3400 also accommodates a variety of body types and exercise preferences, with a variable-height seat and a multi-position back pad with four different pad angle settings. And despite the MD3400's versatility, the gym requires only 30 square feet of floor space, with a footprint that measures 5 by 6 feet. The system comes with a 200-pound vinyl selectorized weight stack with covers, a lat bar, a shiver bar, a single handle, and an ankle strap.

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