How To Lose Weight In 1 Weeks : Low Carbohydrate Pyramid.
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week
Drop 4 to 9 lbs. a week without dieting!89% (9)
For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
Credits: Layered template (Project 365 Simple Solution February 2010, Template 7b) by Molly Weight (Biograffiti), Back To Basics Mega Kit contributions by Angie Kovacs and Chrissy W, Spring At Last by Chrissy W and Creased Papers by Laura Banasiak (Simply.Scraps) from Project 365 Grab Bag 1. Font DJB Andrea D by Darcy Baldwin. Journalling reads: This week has been a really busy one. It started with everyone still sick, we were planning on taking Logan to clinic so that the health visitor could take a look at his eyes, but since he was screaming all night long no-one really had the energy to go out. We called the doctors and asked for a home visit since both of the kids were ill. They weren’t exactly very nice about it. We were told we would have to wait for a doctor to call us back. When they called back they were very rude, basically they expected me to drag two sick kids (both running fevers and really really sick) out in the pouring rain and take them on the bus down to the doctor’s surgery. I refused and insisted that a doctor came out to them. Eventually a doctor did come she took their temperatures and said that “they weren’t that high” then she decided to start lecturing me on how many patients she could have been seeing in the time it took her to do a home visit. Somehow I managed to keep my temper under control, still not sure how I managed it. It always makes me really mad when doctor’s try and make me feel guilty. I only ever call them when my kids are really poorly. The doctor left us with a prescription for paracetamol and a cream for Logan. He has nasty Double Conjunctivitis and Impetigo as well as some unknown viral infection. She said Lukas has a perforated eardrum and a viral infection. We are supposed to make an appointment at the doctors in two weeks to have his ear checked on. Since Tuesday was also Pancake day we decided to have pancakes for dinner, golden syrup for Lukas, lemon and sugar for Mark and banana, whipped cream and nutella for me. Wednesday was the 7th anniversary of losing Gaiebraille, it seems to have gone by so fast. We lit a candle in memory and since I couldn’t find my usual angel candle holder I used one Lukas had made me at school. The week started to get a little better on Thursday. Logan decided it was time to take his first steps. He was holding onto his swing and took 3 tiny steps around it before he started to topple over. I didn’t manage to capture his actual first steps, but he was more than happy to repeat it again for Daddy to see. I had to rely on Mark to take the photos since I was scared he would fall.Week 2- 33 lbs.
It has been a very difficult week. Every day I do wonderfully and seem to be able to maintain control and meet my goals. Then when I get home, I enter this vortex and can't seem to get out...I just eat and eat and eat to comfort myself. I know all the strategies to avoid this: create a list of alternative pleasurable things to do instead of eating...chew gum after supper...put leftovers away immediately (or better yet, prepare a single serving and that's it)...have a snack before supper to curb hunger and stabilize blood sugar... My mind is full of "diet knowledge" and know how, but to actually do it is an entirely different story.
Anyhow, I'll focus on the positive: I managed to lose 1 pound. I ate fruit for snacks between meals. I walked more. I started using a pedometer. I was able to control my eating during breakfast and lunch. I drank more water. I drank less pop. I ate out less. When I did eat out I chose Subway. I resisted the temptation to buy chocolate. I was greatly encouraged by my flickr friends!!!
I think one thing that will really help me, is each week to have a focus. So in addition to all the healthy changes I have already put into place and am working on, this week I would like to concentrate on drinking 8 glasses of water a day. That equals about 2 of the bottles in this picture. I want to make this a habit. I did carry this bottle around with me last week, which is a good start, and did drink more than before. But this week, I think I would like to challenge myself to actually drink the full 2 bottles full, and make this a new healthy habit.
I know this process isn't going to be easy. I did not anticipate my first week to be that difficult. But I am going to focus on the positive changes, and build from there. I also think I need to spend less time on flickr, and more time in prayer and reading my Bible. That's a big challenge too.
Anyhow, THANK YOU for all the support and encouragement and accountability you're giving me. I am so touched and thankful!!!
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