Calories Burnt A Day : 1200 Calorie Low Fat Diet : Low Carb Friends

Calories Burnt A Day

calories burnt a day
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
  • Either of two units of heat energy
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
  • (of a candle or other source of light) Be alight
  • burned: destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"
  • burned: ruined by overcooking; "she served us underdone bacon and burnt biscuits"
  • burned: treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"
  • (of a fire) Flame or glow while consuming a material such as coal or wood
  • Be or cause to be destroyed by fire
  • time for Earth to make a complete rotation on its axis; "two days later they left"; "they put on two performances every day"; "there are 30,000 passengers per day"
  • a day assigned to a particular purpose or observance; "Mother's Day"
  • some point or period in time; "it should arrive any day now"; "after that day she never trusted him again"; "those were the days"; "these days it is not unusual"
  • Carried out during the day as opposed to the evening or at night
  • (of a person) Working during the day as opposed to at night
calories burnt a day - Timex T5H881
Timex T5H881 Zone Trainer Digital Heart Rate Monitor
Timex T5H881 Zone Trainer Digital Heart Rate Monitor
Zone Trainer Digital Heart Rate Monitor with a black resin strap and digital display, INDIGLO night-light, 100-hour chronograph, 27-lap memory, 100-hour countdown timer, Alarm with 5 min back up, Water resistant to 50 meters, Target zones, Zone trainer, Average heart rate, Time in zone, Calories burned, Recovery timer, Max heart rate, Digital transmission, Data Recorder compatible

Combining stylish looks with power sport timing and heart rate monitoring features, this larger Timex Digital Fitness watch (model T5H881) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to track your avareage heart rate and pre-set target heart rate zones with data for time spent within that zone and alarms. It can also display data for calories burned and offers a recovery timer that measures your heart rate after a timed recovery during or after your workout. Sport timing features include:
100-hour chronograph with lap and split, either in large digits
27-lap memory with average heart rate per laps
100-hour countdown timer
Alarm with 5-minute backup
Month/day/date display with 12/24-hour time
3.5-year battery life
The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)--suitable for swimming but not for diving. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.

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Blog Day 3
Blog Day 3
Today’s Date: July 13, 2011 I lost again today, which, depending on how you look at it can be really good or not… I’m just going to say “it is what it is” and move on. We all have our enablers and our crutches. For the last year really mine has been ice cream. Just a little here, just a little there, but it adds up. It’s been the main source of a lot of the weight gain since I quit smoking. It’s a “food” that I turn to when I am stressed, when I want to celebrate, and when I want to just relax. I had put it aside for a bit of time, but it’s a lot like smoking in that one bite and I’m back on the “wagon” again. It’s evil. It’s probably a bunch of excuses for allowing myself this treat today, but I was almost 1,000 calories short for the day after 2 walks and lifting weights. I ate all day but just burned that many calories. I consumed 2,800 calories, burned 700 and I am supposed to have 2200. So I’m still 100 calories short for the day after this wonderful sorbet. It’s also insanely hot here (100 without the heat index, and the humidity here drives that up high). The truth is that there are probably about five dozen things I need to change in the health of my life right now. And I know that if I do them all at once, I should just right “failure” on the door and leave it unlocked. Small steps… baby steps… sustained change… that’s what this is about. So sure, I had a sorbet worth 480 calories and 0g of fat… but I worked my butt off, I still made my caloric and for goal for the day, I lost a pound, and I really feel my metabolism starting to respond. So inner voice telling me I just failed, I say to you: “Suck it. I’m callin today a success!”
For the last 2 days I have been wearing a heart rate monitor when I work out so I can track how hard I'm pushing myself and see the calories burned. There is a strap/band that goes around your chest & transmits the reading to the watch. Today (Monday) at lunch I went to the gym & did 10 minutes on the eliptical (random hills, increasing the resistance from 1-10 for each minute) and then did the 30-minute circuit, which is 20 stations where you alternate between cardio & weights for 1 minute. I burned 441 calories during the workout. I'm looking forward to wearing it in my Zumba class b/c they advertise you can burn 600-900 calories in a one-hour class so I want to see what my results are.

calories burnt a day
calories burnt a day
ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned
The Accusplit® AE170 pedometer boasts displays your steps and distance and also includes calorie counter and clock functions.

Increase your fitness level by walking and keeping track of your steps with the easy-to-use Accusplit AE170 pedometer. By walking just 2,000 more steps a day, you'll be on your way to a healthier you. The AE170 counts up to 100,000 walked or jogged steps, computes the distance traveled in either miles or kilometers, and computes the calories you've burned during your activity. Other features include:
Set Stride length in inches or centimeters
Calorie count automatically rolls over after 9,999
Closed case protection for display and reset button
Large, easy-to-read LED screen
1.5-year battery life
Includes 3-way leash
Backed by 5-year warranty
Since its founding in 1972, ACCUSPLIT's has produced professional quality stopwatches, heart rate monitors, timers, and clocks. ACCUSPLIT was the first manufacturer of digital stopwatches, and the company quickly earned a reputation for making accurate, quality products. The company's president, W. Ron Sutton, is the inventor of the memory stopwatch, and the company has made numerous advances in the design and production of timing devices in the past three decades.
Today, ACCUSPLIT manufactures a wide range of pedometers as well as stopwatches and timers. The president of the company is known as "Mr. Pedometer" and holds a patent for pedometer accuracy. He is perhaps the foremost expert on pedometry in the Western Hemisphere, and is continuing ACCUSPLIT's tradition of technological innovation with new pedometer models each year.

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