17 Day Diet Sample Menu

    17 day
  • (17 Days (song)) "17 Days (the rain will come down, then U will have 2 choose. If U believe, look 2 the dawn and U shall never lose.)" (usually referred to as "17 Days") is one of the most famous of musician Prince's B-sides.
    sample
  • A small part or quantity intended to show what the whole is like
  • a small part of something intended as representative of the whole
  • sample distribution: items selected at random from a population and used to test hypotheses about the population
  • A specimen taken for scientific testing or analysis
  • A portion drawn from a population, the study of which is intended to lead to statistical estimates of the attributes of the whole population
  • take a sample of; "Try these new crackers"; "Sample the regional dishes"
    diet
  • A special course of food to which one restricts oneself, either to lose weight or for medical reasons
  • a legislative assembly in certain countries (e.g., Japan)
  • The kinds of food that a person, animal, or community habitually eats
  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"
  • (of food or drink) With reduced fat or sugar content
  • a prescribed selection of foods
    menu
  • a list of dishes available at a restaurant; "the menu was in French"
  • (computer science) a list of options available to a computer user
  • A list of dishes available in a restaurant
  • The food available or to be served in a restaurant or at a meal
  • A list of commands or options, esp. one displayed on screen
  • the dishes making up a meal
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17 day diet sample menu - The 4
The 4 Day Diet
The 4 Day Diet
Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:
Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)
You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet.
Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you’ll be able to stick to, have success on, and even enjoy!


17 DAYS....DAY # 240/ 365 [ AOS ]
17 DAYS....DAY # 240/ 365 [ AOS ]
EXPLORE Highest position: 168 on Tuesday, September 1, 2008
Beb: "I run away! Wait...?!" (17 days)
Beb: "I run away!  Wait...?!" (17 days)
Wrong direction, furry. The little ones are looking very cute now. :D
17 day diet sample menu
The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles:

Accelerate—the rapid weight loss portion, which helps flush sugar and fat storage from your system
Activate—the metabolic restart portion, with alternating low and high calorie days to help shed body fat
Achieve—the phase that involves learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle.
Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.
***
As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn’t! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That’s the kind of food you’ll find in this book.
I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that’s what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you’ll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle’s worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy!
—Dr. Mike