Note: Not every diet contains sufficient food stuffs and healthy products. With dieting you may lose weight, but it can adversely affect your body if you completely turn off some groups of necessary substances like carbohydrates, vitamins, or if you reduce your calorie intake close to zero.
"People are so persistent to lose weight, while are not paying attention to the damage they inflict on their own body", says Madeline Fernstrom, founder of the Center for controlling body weight that is part of the Medical University of Pittsburgh ( UPMC ) and author of the book "The Real You Diet ". When someone wants so desperately to lose weight, says Fernstrom, "logic thoughts are missing." No one cares if the list of banned products is longer than "War and Peace"? Weight decrease, you are happy for that, but your body maybe not. Before starting any diet, consult a nutritionist or seek ideas on the Internet, some web pages that you can trust. Such advice can be found on 17 Day Diet Recipes website here, where are existing rankings of different diets by U.S. experts. They contain all the ingredients needed to maintain healthy body while you lose weight. Here are some tips on what is necessary to consume and what should be avoided during the diet.
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17 Day Diet Recipes - The thruth about weight loss pills?
Make your breakfast colored as possible.
Fruits and vegetables are the foundation of any diet. They contain few calories and nutrient dense, meaning they are rich in vitamins, minerals, antioxidants and fiber. Fruits with deeper colors have higher concentration of vitamins, minerals and antioxidants, and different colors provide different benefits. Therefore it’s needed to consume different vegetables and fruits. About green fruits, it’s good to eat broccoli, cabbage, lettuce, spinach, and they contain calcium, magnesium, iron, potassium, zinc and vitamins A, C, E and K. Other types of vegetables such as corn, carrots, beets, potatoes - provided mild flavored dishes, and thus reduce the interest in sweets. Fruits provide input fiber, vitamins and antioxidants.
It is important to consume vitamins through diet rather than pills.
Eat beneficial carbohydrates and avoid harmful. Useful carbohydrates can be consumed through the wheat, brown rice, beans, fruits and vegetables, eggs and dairy products. Healthy carbohydrates are digested slowly, which allows you to feel energized while the level of sugar and insulin levels are maintained in balance. Harmful carbohydrates are found in flour, refined sugar and white rice, which after processing, loses beneficial ingredients. These carbohydrates are digested quickly and cause fluctuations in blood sugar and energy.
You also need to consume monounsaturated fats by olive oil, almonds, hazelnuts, nuts and seeds (pumpkin, sesame, sunflower) and polyunsaturated fats, including omega-3 and omega-6 with the consumption of fish, soy, corn, flaxseed and nuts. Sources of different protein types may be grains and nuts, and seeds soya products. Calcium is also important not to miss in daily diet meal plans. It appears in dairy products, grains and fruits to vegetables, especially green plants.
Important rule that must have in mind is that the new diet should make you healthier and more vital. You should not feel tired, dizziness and pain. If you feel something from this, it is a red light that something is missing in the body.