The Food With The Most Calories : Counting Calorie : Calculating Calories Burned By Heart Rate.
Wednesday: Steamed Broccoli with Leftover Lentil Soup
More lentils! The plan was to steam some broccoli along with some corn on the cob that I had leftover from a BBQ, but the corn on the cob had gone bad. I've always liked steamed broccoli and with a little margarine and kosher salt it was a great change. The soup/porridge was still good. I've given up on much snacking through the day. Most days I get the munchies around 2-3pm and grab a snack. Ideally, it's just one of those 100 calorie snack packs, but some days I'd go through several of them. Definitely defeating the whole point of the 100 calorie snack pack. With my options limited to some sort of fruit or veggie, I eat less. Maybe some raisins; maybe half an apple. That never really satisfies me much so I eventually give up. I had some dried goldens and cherries along with a juice pack for breakfast today. I liked that a lot more than those fruit salad things from the grocery store. More running and lifting today. I'm pushing myself but don't seem to be having any serious problems as a result of the diet.Start Every Day with Breakfast
A Plain and Simple Breakfast should start each day. When I was younger, it would have been AlphaBits Cereal (the only sugary cereal my mother would allow) or yuk Cherios - for me they taste like cardboard - or the ever popular Malt-O-Meal or Farina. Actuall I've always liked hot cereals. When I got older, I might grab a set of Pop Tarts - one of the most sugar laden breakfasts in the world - mom's read the package - you're killing your kids! Then as an young adult, breakfast would be coffee and sometimes a sweetroll - Today I start my day with the assortment of pills you see above. Once you hit 50 you are rewarded with more medications. Actually most of what you are seeing above are vitiamins, and a couple of aspirin. But there are some serious meds in there as well. Anyway, since I am watching what I eat, I wonder if these pills add any calories to my diet?
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