LOW FAT FLOUR TORTILLA RECIPE. FLOUR TORTILLA RECIPE

LOW FAT FLOUR TORTILLA RECIPE. HEALTHY EATING UNIT.

Low Fat Flour Tortilla Recipe


low fat flour tortilla recipe
    flour tortilla
  • In Mexico, a flour tortilla or wheat tortilla is a type of thin, unleavened flatbread, made from finely ground wheat flour.
    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.
  • 3 g or less per reference amount (and per 50 g if reference amount is small).
  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.
    recipe
  • directions for making something
  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.
  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.
  • Something which is likely to lead to a particular outcome
  • A set of instructions for preparing a particular dish, including a list of the ingredients required
  • A medical prescription
low fat flour tortilla recipe - Tumaro's Low
Tumaro's Low in Carbs 8-Inch Tortillas, Multigrain, 13.75-Ounce Packages (Pack of 6)
Tumaro's Low in Carbs 8-Inch Tortillas, Multigrain, 13.75-Ounce Packages (Pack of 6)
94% Fat free. Voted best tortilla - Men's Health Magazine. 5 Net carbs per tortilla: (How to calculate net carbs: total carbohydrates, less the total dietary fiber provides total net carbs. 13 g total carbs less 8 g dietary fiber = 5 net carbs. Comparisons per tortillas: Other leading brands of tortillas: net carbs = 22; Tumaro's Low-in-Carbs Tortillas: net carbs = 5.) 8 g Dietary fiber; 0 g trans fat; 2.5 g of fat per tortilla. Information on heart disease: Development of heart disease depends on many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles. Exercise and a balanced diet are crucial for maintaining a healthy lifestyle. We have developed Low-in-Carbs gourmet tortillas to help you maintain a balanced diet. Tumaro's delicious bread replacement products are ideal for wraps, burritos, quesadillas, fajitas, tacos and enchiladas. Low-in-Carbs tortillas are cholesterol free, low in fat, total 8 g of dietary fiber, contain soy flour, oat fiber, and are delicious. Made in the USA.

76% (5)
Nancy The Rican Chef Chicken Enchiladas
Nancy The Rican Chef Chicken Enchiladas
(Note:) Make the sause first and let cool and set aside. Ingredients: 1. 1 package corn tortillas (14 tortillas) 2. 10 or 12 chicken breasts, skin removed 3. 6 tablespoons veg/oil, or more as needed 4. 1 (32-ounce) bag shredded Mexican 4 cheese blend 5. 1 large yellow onion, diced 6. 1/2 cup cleaned and roughly chopped cilantro leaves 7. 5 garlic cloves, chopped 8. Enchilada sauce (hot or mild). (Recipe as follow.) Directions : Bring a large pot of water to boil, and add your chicken, and continue to boil for about 20 minutes, till chicken is fully cooked. Once cooked, drain water and let cool completely before shredding, making sure to remove the bone and any fat when shredding the chicken. In a medium frying pan add 2 tablespoons of light virgen olive oil and Saute the onions, garlic, 1/4 teaspoon salt, and 1/2 cup of cilantro, now add all your shredded chicken, and cook on low for about 5 minutes, next add 1/3 cup of your salsa sauce, stir, then turn off the heat and set aside. In another medium frying pan at medium heat add 4 Tbsp of olive oil add a tortilla to the pan. Cook for 2-3 seconds, lift up the tortilla with a spatula, add another tortilla underneath. Cook for 2-3 seconds, lift again, both tortillas, and add another tortilla underneath. Repeat the process with all the tortillas, adding a little more oil if needed. This way you can brown and soften the tortillas without using a lot of fat. You do this process to develop the flavor of the tortillas. As the tortillas brown a little, remove from the pan one by one to rest on a paper towel, which absorbs any excess fat. 4. Put some salsa sauce on the bottom of a large casserole pan. Take a tortilla, cover 2/3 of it lightly with the shredded chicken, then some cheese, then roll up the tortilla and place it in the casserole pan seam down. Continue until all tortillas are filled and rolled. Add sauce on top of the tortillas in the casserole pan make sure all are covered with the sauce, now add the grated cheese, making sure to cover all the Enchiladas. cover with foil and put in a pre-heated oven at 350F cook for 15 -20 minutes or until all the cheese has melted, remove foil and let cook for another 5 minutes so to brown the cheese slightly. 5. Garnish with cilantro and sour cream. Serve with sliced iceberg lettuce that has been dressed only with vinegar and salt. Nancy The Rican Chef Enchilada sauce: 4 tablespoons olive oil 1 1/2 tablespoon flour 1/4 cup chili powder 3 cups chicken stock 2 ( 6oz) tomato paste 1 1/2 teaspoon oregano 1 teaspoon Cayenne 1 1/2 teaspoon cumin 1/2 teaspoon salt 1 teaspoon sugar Directions: In a medium saucepan heat oil, add flour, smoothing and stirring with a wooden spoon. Cook for 1 minute. Add chili powder and cook for 30 seconds. Add stock, tomato paste, oregano, sugar, and cumin. Stir to combine. Bring to a boil, reduce heat to low and cook for 15 minutes. The sauce will thicken and smooth out. Adjust the seasonings.
Chicken Sate Wrap
Chicken Sate Wrap
Chicken Sate Wraps recipe courtesy Cooking Light Cooking spray 1/2 c. matchstick cut carrots 1/3 c. chopped green onions 2/3 c. light coconut milk 1 tbsp. low-sodium soy sauce 1 tbsp. rice vinegar 3 tbsp. creamy peanut butter 1 tsp. curry powder 1/8 tsp. ground red pepper 2 c. shredded skinless, boneless rotisserie chicken breast 4 (8-inch) fat-free flour tortillas 1 1/3 c. packaged angel hair slaw Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add carrots and onions; saute 1 minute. Stir in coconut milk and next 5 ingredients (through pepper); cook 30 seconds, stirring constantly. Add the chicken; cook 1 minute, stirring to coat. Remove from heat; cool. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla, and top each with 1/3 cup angel hair slaw. Roll up. Cover and chill. Yield: 4 servings (serving size: 1 wrap) Nutrition: 321 cal (28% from fat), 10.1g fat, 24.1g pro, 49mg chol, 37mg calc, 844mg sod, 4.3g fib, 0.9mg iron, 25.5g carb.

low fat flour tortilla recipe
low fat flour tortilla recipe
Tortilla Recipe Cookbook. Here You Will Find Everything From Flour Tortilla Recipe, Spanish Tortilla, Homemade Tortillas, Tortilla Wraps, Corn Tortillas, ... This You Will Know How To Make Tortillas.
Tortilla Recipes

After Reading This You Will Know How To Make Tortillas.

Here Are Some Of The Tortilla Recipes That You Will Learn How To Make:

Baked Tortilla Stew

Black Bean Tortilla Melts

Breakfast Tortillas

Cheese And Tortilla Pie

Chicken And Tortilla Dumplings

Chicken Tortilla Bake

Chicken Tortilla Casserole

Chicken Tortilla Pie

Corn Tortilla Chips

Corn Tortilla Shells

Crock Pot Chicken Tortillas

Crockpot Tortilla Pie

Diabetic Low Fat Tortilla Chips

Tortilla Shrimp With Mexican Cocktail Sauce

Sweet Tortilla Strips

Apple-Filled Tortillas With Cinnamon-Caramel Sauce

Flour Tortilla Shells

Flour Tortillas

Green Chile Tortilla Casserole

Grilled Kielbasa in a Flour Tortilla

Corn Tortillas From Scratch

Bean And Cheese Quesadilla

Cheese And Veggie Quesadilla

Corn Tortilla Casserole

Five Minute Spicy Quesadillas

Flank Steak Asian Roll Ups

Hot And Spicy Tostada

Tortilla Quiche

Triple Cheese Quesadillas

Low Fat Tortilla Chips

Margarita Dessert Dip With Cinnamon Tortilla Crisps

Mexican Tortilla Bake

Red Potato Tortillas

Ranchero Tortilla Rollups

Seafood Tortilla Casserole

Tortilla Apple Cheesecake

Tortilla Beef Bake

Spanish Tortilla

Crab Avocado Tortilla Wrap

Tuna Wraps

Tortilla Wraps

Tortilla Pizza

Pesto, Mozzarella, and Tomato Tortilla Pizza

Arugula And Prosciutto Tortilla Pizzas

Tortilla Cups

Tortilla Dressing

Tortilla Espanola

Tortilla French Toast

Tortilla Hash

Tortilla Quiche

Tortilla Snack Strips

Tortilla-Raspberry Rolls

Turkey Tortilla Pizza

Vegetable Tortilla Casserole

Baked Tortilla Chips

Homemade Low-Carb Tortillas

Apple Salsa With Cinnamon Tortilla Chips

Seven Layer Tortilla Pie

Tortilla Chips

Tortilla Recipes

After Reading This You Will Know How To Make Tortillas.

Here Are Some Of The Tortilla Recipes That You Will Learn How To Make:

Baked Tortilla Stew

Black Bean Tortilla Melts

Breakfast Tortillas

Cheese And Tortilla Pie

Chicken And Tortilla Dumplings

Chicken Tortilla Bake

Chicken Tortilla Casserole

Chicken Tortilla Pie

Corn Tortilla Chips

Corn Tortilla Shells

Crock Pot Chicken Tortillas

Crockpot Tortilla Pie

Diabetic Low Fat Tortilla Chips

Tortilla Shrimp With Mexican Cocktail Sauce

Sweet Tortilla Strips

Apple-Filled Tortillas With Cinnamon-Caramel Sauce

Flour Tortilla Shells

Flour Tortillas

Green Chile Tortilla Casserole

Grilled Kielbasa in a Flour Tortilla

Corn Tortillas From Scratch

Bean And Cheese Quesadilla

Cheese And Veggie Quesadilla

Corn Tortilla Casserole

Five Minute Spicy Quesadillas

Flank Steak Asian Roll Ups

Hot And Spicy Tostada

Tortilla Quiche

Triple Cheese Quesadillas

Low Fat Tortilla Chips

Margarita Dessert Dip With Cinnamon Tortilla Crisps

Mexican Tortilla Bake

Red Potato Tortillas

Ranchero Tortilla Rollups

Seafood Tortilla Casserole

Tortilla Apple Cheesecake

Tortilla Beef Bake

Spanish Tortilla

Crab Avocado Tortilla Wrap

Tuna Wraps

Tortilla Wraps

Tortilla Pizza

Pesto, Mozzarella, and Tomato Tortilla Pizza

Arugula And Prosciutto Tortilla Pizzas

Tortilla Cups

Tortilla Dressing

Tortilla Espanola

Tortilla French Toast

Tortilla Hash

Tortilla Quiche

Tortilla Snack Strips

Tortilla-Raspberry Rolls

Turkey Tortilla Pizza

Vegetable Tortilla Casserole

Baked Tortilla Chips

Homemade Low-Carb Tortillas

Apple Salsa With Cinnamon Tortilla Chips

Seven Layer Tortilla Pie

Tortilla Chips

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