Low Calorie Banana Bread - How Many Calories Are In 1 Slice Of Pizza
FruTons Grandma's Banana Bread (6 oz)
The original inspiration for FruTons! Perfectly ripe, full-flavored bananas and a touch of honey are paired with whole grains and other natural, premium ingredients to create these golden morsels of pure crunchy goodness. Exciting, yet comfortably familiar - the first bite instantly takes you back to your Grandma's kitchen. Our Banana Bread FruTons are completely free of trans fats and, with only 90 calories, they're perfect at work, during the morning commute, on business trips, or any time you'd like a great snack with a homemade taste. Rekindle your special memories with Grandma's Banana Bread FruTons.76% (11)
Marbled-chocolate banana bread
Yield: 1 loaf, 16 slices (serving size: 1 slice) * 2 cups all-purpose flour * 3/4 teaspoon baking soda * 1/2 teaspoon salt * 1 cup sugar * 1/4 cup butter, softened * 1 1/2 cups mashed ripe banana (about 3 bananas) * 2 eggs * 1/3 cup plain low-fat yogurt * 1/2 cup semisweet chocolate chips * Cooking spray Preheat oven to 350°. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk. Place sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add banana, egg substitute, and yogurt; beat until blended. Add flour mixture; beat at low speed just until moist. Place chocolate chips in a medium microwave-safe bowl, and microwave at HIGH 1 minute or until almost melted, stirring until smooth. Cool slightly. Add 1 cup batter to chocolate, stirring until well combined. Spoon chocolate batter alternately with plain batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Swirl batters together using a knife. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack. CALORIES 183 (23% from fat); FAT 4.7g (sat 2.8g,mono 1.4g,poly 0.2g); IRON 1.1mg; CHOLESTEROL 8mg; CALCIUM 18mg; CARBOHYDRATE 33.4g; SODIUM 180mg; PROTEIN 3.1g; FIBER 1.3g Cooking Light, SEPTEMBER 2003Bento (157) - Thursday, Oct. 11
Didn't do well on time this morning, so I didn't have time to fuss with milk and cereal...as I am also out of yogurt. Sadly, this meant a low-fat choice from SBX, with my daily coffee, for breakfast (no mid-morning snack for me). Not to mention, the waste of paper for packaging. :( Lunch will be peanut butter and banana sandwich made on an English muffin - split it has the same calories as two slices of bread. Half a tomato and carrots will be sides with a bit of homemade hummus. For dessert/afternoon snack, I scant amount of chocolate pudding, which migrated into the carrots on the trip to work, and one dark chocolate kiss. Dark chocolate is supposed to be good for you, and one kiss isn't so bad. Eating healthy is about moderation. Sidenote: Of course, if I started making my lunches at night - as I intend to - not only won't I run into time-crunch issues, I can take more attractive photos since I won't be shooting them on under office lights.
How would you like to eat rich, flavorful, healthy food at home and not worry about calories?Related topics:
Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too!
Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.
With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.
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