WEIGHT LOSS INFOMERCIAL. AEROBIC CALORIES BURNED
Green Smoothies Diet: The Natural Program for Extraordinary Health
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS83% (15)
Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you:
•Detoxify the Body
•Fight Heart Disease
•Prevent Diabetes & Certain Cancers
•Boost the Immune System
•Make Skin and Hair Beautiful
Features easy-to-make recipes like:
•Rad Raspberry Radicchio
•Black Kale Blackberry Brew
•Red Pepper Mint Julep
•Grapefruit Cilantro Booster
•Big Black Cabbage Cocktail
on safari--for squirrels and good grazing grass!
What is it about eating grass that dogs love so much? It has to be good for them, they do it all the time. Coco and Chloe are joined by their friend, Sarah, on a grass-munching tour of the nearby park. I fully expect someday to see late night infomercials, urging the latest weight loss technique--"now You can learn the benefits of eating your yard, that your dog has known for centuries--send NOW for your GrassGrazer Starter Kit from Ronco--and it really, really works!"Day 252 / 365 - September 3, 2010
"The Dreaded "E" Word?? Yep, exercise. I actually got this about two months ago. The Tower 200 by Body by Jake. Provides up to 140 pounds of resistance, which works just fine. My weight loss had slowed to about 5 pounds a month, but using this the last 6-8 weeks, it jumped to 8-10 pounds a month. Plus it will help build tone, which can't be bad. Maybe some of the crap they hawk on infomercials isn;t so bad after all.
It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.Related topics:
A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.
From the Trade Paperback edition.
Greer Childers, age 53 and mother of three, credits her BodyFlex method with dropping her from a size 14/16 to a size 4/6 in 90 days. Childers had tried jogging, aerobics, and personal trainers; she got firmer but no smaller, and felt tired all the time. "In terms of being a couch potato, I was definitely mashed," she writes. Then she discovered what she calls "aerobic breathing" and claims she started burning off inches. Fitness and weight-loss experts would argue that aerobic exercise--not just breathing--is what burns fat, but Childers insists the method has worked for her and her clients.
Be a Loser presents Childers's own story about trying to lose weight and her theory about weight loss--that oxygen is "the non-medical miracle" and that learning how to breathe "aerobically" is her secret for weight loss. She teaches her breathing technique and a series of simple stretches and nonstrenuous calisthenic exercises that she claims "tone muscle."
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