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The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals that are Ready When You Are
"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine75% (16)
"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com
"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition
Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!
The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!
After doing the official Dutch Nutrition Center (Voedingscentrum) test for 'healthy eating', I gave them a list what I would have for dinner. It said healthy products in the catagory "fish, chicken, egg and cured meats" were : ham, tunafish, oysters, [...] and RAW SCALLOPS. "Gezonde producten in de categorie vlees(waren, vis kip en ei zijn: achterham, tonijn gebakken of gestoofd, zalm gerookt, schelvis gekookt, oesters, tartaar bereid, rolmops, kalfsfricandeau bereid, ham schouder-, heilbot gekokt, haas(wild) bereid, kabeljauw gekookt, runderschenkel bereid, getenvlees bereid of sint jacobsschelpen rauw".Healthy Penis at Bat!
Healthy Penis normally spends his time promoting safe sex and STD prevention, but here he took a turn at bat at Bat N Rouge, the annual softball game between the Drag Queens and the Dykes, a fundraiser for the Capitol Hill Alano Club, and the kick-off event of Seattle's Gay Pride week.
WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS.Related topics:
Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way.By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding.
• Among those who were overweight, the average weight loss was 19 pounds.
• Among those who were diabetic, 80 percent achieved a reduction in their blood sugars.
• Among those with high blood pressure, 87 percent returned their blood pressure to normal.
• Some 80 percent of the smokers success-fully kicked the habit.
In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.
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