14 Day Weight Loss - My Weight Loss Coach Ds
Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.81% (10)
Day one of 168 Days Diet Project
Day one of 168 Days Diet Project am starting my weight Loss Project today, the plan is to lose 30 Kilos in 168 Day's . every day i will post one photo related to my diet, plus every 14 day's i will post self portrait to see the changes on my body :). My weight now is 131.4 Kilo's , This is my 1st self portrait Front position .Day one of 168 Days Diet Project
Day one of 168 Days Diet Project am starting my weight Loss Project today, the plan is to lose 30 Kilos in 168 Day's . every day i will post one photo related to my diet, plus every 14 day's i will post self portrait to see the changes on my body :). My weight now is 131.4 Kilo's , This is my 1st self portrait side position .
The Flowdreaming Weight-loss Support System is a two-week program that helps you lose weight and feel fit and attractive again. This ground-breaking weight-loss program is based on the active energy manipulation technique of Flowdreaming. With simple daily daydream-like exercises, you ll feel excited, motivated, and years lighter as you shed weight and regain your health. You ll actually remake the energy template that forms your body (from the quantum state outward) as you allow a new you to emerge in your thoughts and feelings.Related topics:
The Flowdreaming Weight-Loss Support System gives you both emotional and energetic support by allowing you to feel beautiful or handsome again just as you are, while at the same time helping your body return to the weight that fits it best. Each day, you ll feel lighter, freer, and healthier than the day before. Past participants have seen their extra weight slide off even as their healthy appetite for life reawakens, often for the first time in years.
And best yet, you ll have the tools you need to stay slim without feeling deprived after the willpower runs out. You re going to love Flowdreaming, and your body will love you for doing it!
The program contains a book and two CDs with 114 minutes of audio.
Note: This process is not meditation or self-hypnosis. Flowdreaming is a special blended technique that combines guided daydreaming with intense emotion. Each daily audio session guides you through vivid, super-focused scenarios and metaphorical imagery within a daydream-like state.
Day 1 and 8: Befriending My Body
You ll repair your relationship with your body, and regain its trust and admiration. You ll tell your body, I love you. I want to see you shine with health! I ll give you whatever you need to do this. I am your friend, and I support you. Length: 16 minutes
Day 2 and 9: Self-Comfort and Intimacy
You ll develop other means of soothing and comforting yourself when the urge is to overeat or use food as an emotional comfort. You ll draw in love and intimacy in many areas of your life, so food no longer fills that void. Length: 17 minutes
Day 3 and 10: Releasing Emotional Weight
You replace the heavy energy of repressed or diverted emotion with positive feelings that you can express yourself without fear of being hurt. You ll feel old, stuck, heavy energy sliding off as your body feels lighter and freer. You ll also reawaken your passion and desire for more out of your life. Length: 17 minutes
Day 4 and 11: Safely Slim and Beautiful
You tell your body how safe and treasured it is, and that it can once again express itself as something gorgeous, fit, and worth admiration. Your body no longer has to disguise you with extra weight in order to keep you safe. You feel and are truly beautiful in this Flowdream. Length: 16 minutes
Day 5 and 12: Deep Self-Love
You cultivate your own self-love and reorganize your energy template so that you feel genuinely happy with who you are, and what you offer to the world. Length: 15:30 minutes
Day 6 and 13: Feeling Healthy and Fearless
You release and let go and trust that you ll be safe and nurtured even as you allow new experiences into your life. You experience the safe, generous, and fulfilling nature of your future. Length: 15 minutes
Day 7 and 14: Honoring and Pleasuring My Body
Your body finds healthy activities that it enjoys, and your body craves nutritious, living foods that feed your cells. You feel exhilarated and wonderful! Length: 18 minutes
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