EASIEST WEIGHT LOSS DIET : EXTREME WEIGHT LOSS PROGRAMS.
The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!
Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.84% (18)
Whether you’re in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and shedding pounds like you’ve never imagined! No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be!
Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants—Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.”
Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food”! “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.”
Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.”
Foods that Alkalinize and Heal 1939 : Modified alkaline diet for 6-10 days
FRUIT JUICES Lemon Juice - Rich source of vitamin C, antiseptic, alkalinizer, tonic. For arthritis and other rheumatic disorders, kidney ailments, dropsy, high blood pressure, catarrhs, internal cleansing. Grapefruit Juice - Digestive tonic, alkalinizer, vitamin source, laxative. For constipation, acidosis, blood diseases, nervous disorders. Grapefruit Bitters - (Made by grinding or chopping the whole grapefruita€”peeling, pulp, fruit and seeds - cover with water and allow to stand overnight. Pour off the liquid and drink.) For throat congestion, coughs, faulty digestion, infections. Orange Juice - Rich source of vitamins, alkalinizer, tonic. For acidosis, intestinal sluggishness, digestive weakness, catarrhs. Fresh Apple Juice - Digestive aid, solvent, nerve quiet-ant, laxative. For arthritis and rheumatic fevers, gastric and intestinal catarrh, billiousness, constipation, sleeplessness. Pineapple Juice - Digestive aid, laxative, intestinal disinfectant, solvent, diuretic. For weak stomach, constipation, kidney weakness, nervous asthma. Prune Juice - Digestive stimulant, laxative. For poor digestion, constipation. Neutral or Nearly So NOTE: We do not recommend that a person confine himself to any one or the juices. Best results will follow the use of several. Vegetable juices can be combined - two or three Juices - into appetizing' cocktails. A little fruit juice can be added to these for flavor. Fruit juices do" not combine with each other. If fruit juices burn, add & little celery juice to them. Acid-Forming Foods Acid-forming foods which should be temporarily eschewed or drastically limited during the alkalinization period are principally meat, fish, poultry, eggs, cheese, fats, white bread, starchy foods, cakes, pastry, candy, white sugar and confections. These foods are not necessarily faulty but should never be taken in proportions far beyond the requirements for body needs. Alkaline-Ash Foods - 80 Per Cent of Diet Composed of These Celery Potatoes Carrots Cabbage Lettuce Asparagus Fresh peas Turnips Tomatoes Green beans Squash Parsnips Salsify Apples Peaches Pears Pineapples Bananas Raisins Melons Cucumbers Beets Grapes and small fruits Grapefruit, oranges and other citrus fruits Spinach and greens Beans, dried Beans, lima Almonds Milk Buttermilk Cottage cheese Acid-Ash Foods - 20 Per Cent or Less Meat Fish Poultry Cheese Eggs Cereals Bread Refined sugar Candy Pastry Rice (polished) Corn (dried) Crackers Hydrogenated oils Macaroni Spaghetti White flour Confectionery Chocolate Cocoa Coffee Tea Alcoholic beverages Nuts (except almonds) Artificially colored and flavored drinks Neutral or nearly so Butter Cornstarch Cream Lard Honey Unrefined sugar Natural syrups Tapioca Chestnuts Prunes Dried legumes (generally alkaline) Plums Cranberries MODIFIED ALKALINE DIET (6 to 10-day periods) For Alkalinization, Blood Purification, Internal Cleansing Breakfast of one of the following: (a) Grapefruit or grapefruit juice, honey. (b) Oranges or orange juice. (c) Tomato juice, (d) Soaked sun-dried prunes, peaches, or stewed figs (all very laxative), (e) Apple or fresh sweet apple juice. Hour After Breakfast: Large glass of carrot juice, or celery juice, or of the two juices, mixed. Luncheon: Vegetable juice cocktail. One of the following: (a) Raw oatmeal with ground almonds, raisins, cream. (b) Fruit salad and glass of buttermilk. (c) Split pea or lima bean soup and green vegetable salad. (d) Cottage cheese and pineapple salad. During Afternoon: Fruits as desired. Pint of lemonade (with a little honey to sweeten). Evening Meal: Vegetable mineral broth (can be made at home or purchased in powdered form in Health Food Stores - see instructions on page 21); or cream of spinach soup; or home-made, salt-free tomato okra soup. Green vegetable salad if not eaten at noon (Tomatoes, lettuce, celery, green peppers, finely-shredded cabbage, cucumbers, etc., may be used.) Portions of two of the following vegetables: Carrots, green peas, shredded cauliflower, cabbage, spinach, baked squash, string beans, potato, lima, navy or soy beans. Rye bread, whole wheat bread or soy bean wafers. Buttermilk or milk. Dessert - Apple, baked with maple syrup. Dates and almonds. Gelatine Pudding. Remember that light meals largely of fruits and vegetables assure a minimum of cloying and putrefactive wastes. Be careful of the banquet type of meal.The Before and After Weight loss Photos or Pictures
Before and after pictures for people on strict diets who won't stop eating their favorite Foods! Also, for average people who say they want to lose weight the natural way without waiting too long to see results... Here's Real Proof of Our Weight-loss results! The Fast, Easy, Natural Weight-Loss System... LOSING WEIGHT THE NATURAL WAY HAS NEVER BEEN THIS FAST AND EASY!
Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that's designed to get you off the couch and out the door—and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes.Related topics:
Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs daunting. Each day of the program has its own workbook page, with everything from a food diary with delicious nutritional menu suggestions to training tips and motivational quotes. More importantly, the workbook pages are designed to keep you on track, with a checklist of daily stretches and exercises and space to write future goals. With each day?s workout specifically outlined, it?s easy to stay with the program and see real results. At the same time, the flexibility of the workouts, with options for those who want to measure their progress by time, distance, or steps taken, means that you choose an approach that feels the best to you.
Walk the Weight Away! includes:
• An innovative day-by-day journal to mark your progress every step of the way
• An eight-week walking program to get you on the path to your best body
• A daily nutrition plan designed to balance your intake—with dozens of mouth-watering recipes that will satisfy your appetite
• A powerful strength training routine that takes just minutes a day
• Daily quotes to provide motivation and thoughtful encouragement
Because walking is the most natural of exercises, something we've been doing ever since we were toddlers, it appeals to everyone, even those who do not see themselves as athletic. Even better, it?s free: to start a walking program, you don't have to join a gym or buy special equipment. In fact, all you need to experience the health benefits of walking is the motivation to get up and do it. And with the unique Walk the Weight Away! eight-week workbook plan, starting a fitness program—and sticking to it—has never been easier.
Whether a person is thinking of starting a fitness program for weight loss, general health, or just to boost their energy and activity level, Walk the Weight Away! promises to inspire and motivate like no program before. A great journey begins with a single step—in this case, a journey to a healthier life! 50 b/w photos.
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