How To Lose Weight By Eating Less - Negative Calories Food List
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.82% (19)
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences.
About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrees like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas
Maus, the cat (1993-Jan 7th, 2011) - Rest in Peace
This picture was originally posted in December 2008. This is my cat "Maus" (mouse). I got her out of the animal shelter in 1996, when she was about 3 years old, which puts her now to about 15 years. The animal shelter did not tell much about what happened to her before, only that they took them away from the previous owners. Part of the rest I could figure out myself. When I got her, she was very shy, hiding over the day, only coming out at night. She was very afraid of feet... Over time, she grew self confident and trusting in people again, and now, she's an adorable, clever cat, winning over the heart of everyone she graces with her presence. :) So much for the old text. Mid 2008, we learned that she had an innate heart condition. Not operable, but you could give medication when the time is there in order to help regulate the blood pressure, which would help. We started that in early 2009 upon the recommendation of our veterinarian. Then, doing quaterly blood checks, it turned out that now, she got a developing liver and kidney condition. This resulted in a diet, and close supervision. The most important thing was that she must not suffer, and treatment shall be reasonable. The docter gave her about 6 months at best - but she was a tough girl and fought. She didn't jump around that much anymore, but was happy around us, vocal, eating, everything. Everyone was surprised on how good she went with everything. Then, October 2010, long past the originally projected time, the first small crisis came, but another treatment helped her being stable, and she was still feeling well. This went for another two months, until on December 26th. Apparent pain in the belly, and we immediately went to the emergency vet (since it was Sunday). Painkillers, but he was not sure what it was, nor did our regular vet the next day. Things got stable, though, but on a lower level than before. We did realize that now, it was the beginning of the end, so again, confirmation that she did not suffer by our vet. She also happy around us, but she ate less than before. This was normal behaviour for cats towards the end. So, I went into a night shift at work to be there at work during the day, my girlfriend was there at night, and we accompanied her for two weeks. Wednesday last week, things got worse, and it was clear that now was the time. Our vet checked with her, it was not the task to find the right time for putting her to sleep. This is something so very hard to do. Too late, and you make her suffer. Too soon - and you will regret that. She estimated that she would not restart to eat and that Friday, she would get into a clearly visible state that showed the end. She was right about this. Thursday, she was still reacting to us, and over night, she became apathetic. Having lost lot of weight, but not having pain - the latter one not necessarily having to stay that way. So, on Friday, we had to make the tough decision to settle for this. But the timing was right. She had just retreated herself, and there was risk of cramps or similar painful things happening to her eventually (our vet gave her about two more days), and I would not want her last hours being in pain, in a cab at night towards an emergency animal hospital to put her to sleep there, in an unfamiliar and scary environment. 17 years old, 14 years of that with me, this is hard. But after the rough start, she had a wonderful life, and I will always remember the good times with her. Rest in peace, Maus.111/365
111/365: "I gave my word, I made a promise And I'm gonna keep it til the end What would I do, if I lost it There's nothing better than what we have Somehow in my mind Always knew I'd find my Beautiful one, Beautiful child, my everything Beautiful one, Beautiful child So much you give so much to live for And I wanna give it all back to you And if it means pouring my heart out to show you I love you, then I will..." Johnny Lang--"Beautiful One" I want to look at myself in the mirror and think that I am beautiful. I have never thought I was beautiful. I actually thought I was ugly for most of my life. I was a really cute baby, but growing up I was really skinny and awkward and then in 7th grade had the dreaded collection of teenage nightmares--to add to my almost paralyzing shyness, I was 5'7 by the time I was 12 and was taller than most of the boys in my classes, which I hated--I had big thick glasses, braces, bad skin, greasy hair...I did not know how to do my hair or makeup to make myself look better and I certainly didn't adopt any kind of style until high school when I became a "headbanger" and did the whole big spiked hair/denim and leather thing... I was the girl who was always super skinny just by luck of genetics, improved on things when I went to college--I started lifting weights and running and became athletic and muscular (but still slim). I stayed that way til I was about 30. At that time I got into a serious relationship and completely lost myself---stopped being very active, no longer worked out, started eating poorly, and the worse I looked the more I ate myself into a stupor...I gained about 60 pounds while in that relationship. Four years later I managed to lose 30 pounds in one summer, by eating less and walking alot...and now I am slowly starting to try to lose the other 30 pounds. Now I am determined to lose this weight that is dragging me down. It will not change who I am inside, but I know it will make me feel stronger and healthier and ready to take on new challenges-physical, mental and emotional. For some reason, the first physical challenge that I keep thinking about is trying one of those indoor climbing walls. I don't know if I have the strength or flexibility to try it now, but I guess I won't know until I try...
Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss.Related topics:
If you are struggling with weight loss, you are not alone. Two out of three Americans are now considered overweight even though so many of us are forever counting calories and fat grams. But as Cheryle R. Hart and Mary Kay Grossman explain, a medical condition called insulin resistance may be the cause of your weight-loss woes.
A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin.
So, is the solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies' main source of energy and are an excellent source of both antioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. The Insulin-Resistance Diet offers an alternative.
The Insulin-Resistance Diet is really not a diet book at all--it's an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features:
Link-and-Balance Eating Method--links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss
Self-tests--to determine if you have insulin resistance and to check your progress with linking and balancing
Food lists--include most foods and serving sizes
Real-world strategies--provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and-balanced restaurant items
Recipes--more than forty-five delicious, healthful, and easy-to-make recipes
These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program--one that is simple to follow and guarantees success.
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