Fiber one cereal calories : How many calories are burned by running : Calories in oatmeal packet.
Fiber One Crunch Fudge Cookies
1 box (1 lb 2.3 oz) Betty Crocker fudge brownie mix 2 cups Fiber One cereal 1/3 cup water 1 egg 1 tablespoon vegetable oil 2 teaspoons vanilla 1/8 teaspoon ground cinnamon 2 tablespoons miniature semisweet chocolate chips 1. Heat oven to 350. Spray cookie sheet with cooking spray. In large bowl, mix all ingredients with spoon. Drop dough by rounded tablespoonfuls 2 inches apart on cookie sheet. 2. Bake 10 t0 12 minutes until set. Cool 2 minutes; remove from cookie sheet to cooling rack. Cool completely about 30 minutes. Store tightly in covered container. Makes about 3 1/2 dozen cookies. 1 Cookie: Calories 70 (calories from fat 10); Total fat 1g (saturated fat 0, Trans fat 0); Cholesterol 5 mg; sodium 55mg; Potassium 20 mg; Total carbohydrates 13g; Dietary Fiber 2g; Protein 0g 1 POINTChicken Tenders
Recipes on hungry-girl.com often call for ground up Fiber One cereal in place of breadcrumbs. I always thought that sounded interesting--especially since I'm always trying to cut calories--so I decided to give it a shot. So, for the coating, I ground up cereal in a coffee grinder and added salt, pepper, garlic powder and lemon pepper, then drizzled on some olive oil before putting the tenders in the oven. They were actually very good!
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