Food Low In Carbs : Egg Calories Protein.

Food Low In Carbs

food low in carbs
  • (CARB) The California Air Resources Board, also known as CARB or ARB, is the "clean air agency" in the government of California.
  • Dietary carbohydrates
  • A carbohydrate is an organic compound with the empirical formula Cm(H2O)n, that is, consists only of carbon, hydrogen and oxygen, with the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.
  • (CARB) An acronym for the California Air Resource Board. This state organization established levels of formaldehyde off gassing for MDF, Particleboard, and Hardwood Plywood sold in the State of California. The Standard was phased in, in two stages.
  • any substance that can be metabolized by an animal to give energy and build tissue
  • anything that provides mental stimulus for thinking
  • any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink"
  • Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth
  • A low point, level or figure
  • A state of depression or low spirits
  • an air mass of lower pressure; often brings precipitation; "a low moved in over night bringing sleet and snow"
  • A particularly bad or difficult moment
  • less than normal in degree or intensity or amount; "low prices"; "the reservoir is low"
  • in a low position; near the ground; "the branches hung low"

coconut muffins
coconut muffins
I try to stay away from flour and sugar. In fact, the only real processed ingredients I eat are sugar substitutes. (I can't go completely sweets free; that would be hell.) I try to use good sweeteners for baking; they have a symbiotic relationship, so it's good to use xylitol and Splenda together, for example.

A few months ago, I bought some coconut flour to use as a white flour sub. It tastes, of course. like coconut, so anything you bake using it will have to get along with that flavor. Today, I made a simple muffin.

Preheat the oven to 400°. Spray a muffin tin with non-stick cooking spray.

· 3 eggs
· 2 T melted butter
· 1/4 t salt
· 1/4 t vanilla
· 5 T half-and-half or milk or coconut milk
· 5 T sweetener (sugar, if you can; otherwise, 1/2 xylitol, 1/2 Splenda)

Sift in
· 1/4 t baking powder
· 1/3 C coconut flour

Mix until incorporated and free of lumps.

Add 1/4 cup nuts (I used almonds because I had no pecans on hand).

Pour into six bowls of a muffin tin, and bake for 15 minutes. Cool briefly, then pop out muffins.

These are tasty on their own or with butter. As with all low-carb cooking, you have to get used to the spongy, rather than cakey, texture. These are very much like little custards, a bit eggy in that respect, but I like them.

Two down, four to go.

Low Carb Salmon Patties
Low Carb Salmon Patties
I tried a new recipe last night. I made salmon patties, by using a small can of salmon, one egg, and 1/3 cup whole ground flax seed meal (instead of flour). I fried them in olive oil, turning them over occasionally. They turned out pretty good! (My hubby even liked them.) I put a half a slice of lowfat american cheese on each patty, and it added a nice flavor. The veggies on the plate are green beans, and a mix of tomatoes and okra.

food low in carbs
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