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The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide offers dieters an easy-to-follow guide to the most common foods that influence your body’s pH levels.79% (8)
The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body—as citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches.
This is the first complete acid/alkaline food guide to include today’s modern diet. It will quickly become the first resource to turn to when preparing meals or ordering food.
Encyclopedia of Foods and Their Healing Power 3 vol.Special $130.00
“Who Else Wants To Have Access To Over 700 Healing Foods At Their Disposal With The Ability To Cure Over 1,500 Diseases?” Introducing: The Encyclopedia Of Foods And Their Healing Power This Encyclopedia is the result of the serious and in depth research into the science of foods and the healing power that they contain to treat and prevent disease. "The over 700 foods researched, endowed with greatest healing power are grouped to try to prevent over 1,500 diseases according to the organ or part of the body that they can benefit most, from head to toe." In this encyclopedia you will find... Foods for the eyes Foods rich in vitamins and minerals and particularly in provitamin ____, such as ____, _____, ____, have the power to feed us well and also to take care of our sight, giving the shine and beauty characteristic of good health to our look. Foods for the nervous system Due to competitive demands at work, the family and work problems existing, most of the world population suffers from stress, depression and fatigue. Therefore, it is more necessary than ever before to know that foods such as ____, ____, and others, with a high content in vitamin ____, tone and balance the nerves and muscles, encouraging intellectual activity. Foods for the heart The heart is one of the most important organs in the body. The risk of a heart attack is greater in rich countries than in poor ones, a diet rich in animal fats is contributing to this evil to a large extent. On the other hand, foods such as ____, or ____ protect arterial hypertension, arrhythmia's and cholesterol due to their content of unsaturated fatty acids, vitamin B6 and oligoelements such as ____, ____, ____, and _____. Foods for the circulatory system If the quality of our blood is good we will avoid many diseases. ____ clean and regenerate the blood. A good habit is that of eating one or two ____ every day. ____ is very suitable for curing anemia's that are usually caused by a low blood production in the bone marrow. Foods for the respiratory system The environmental pollution of our cities, together with the varied allergies, is producing many respiratory problems and diseases. To counteract bronchitis and asthma, we recommend ____, raw or in the form of a syrup and fresh or dried ____, these help to fight flu and bronchitis. Foods for the digestive system It is always good to have a smooth digestion, but particularly on journeys, before an examination or at moments when we need great concentration; we need a quick, easy digestion of the foods we have eaten. Therefore, you need to know that vegetable foods, such as for example, the ____ or the ____ will take care of your digestive tract, regulating the intestinal transit in cases of constipation or colitis. Foods for the liver and gall bladder The liver, like the heart, is a vital organ that is difficult to replace, therefore we must protect it to the maximum. We recommend the foods that are true protectors for the liver: ____ and ____, both encourage the production of bile and decongest the liver encouraging the detoxifying function of this gland, aiding the emptying of the gall bladder and they also prevent cancer! Foods for the stomach The stomach is the first organ that suffers from our nerves, concerns and eating errors, over the years harvesting ulcers, excessive acidity, gastritis, etc. To fight against these diseases and prevent them more, ____ and ____ have the power to heal gastro-duodenal ulcers and they are also an effective preventive for cancer. Foods for the intestine In the case of gastroenteritis, colitis or constipation, ____ are the ideal medicine, capable of cleaning and regulating the intestine; there is no doubt it is the queen of fruits. Like, the ____ reduces inflammation of the intestine and fights anemia. Foods for the urinary tract For urinary infections, the ____ treats and prevents cystitis, as does the ____, which is a source of living water. They are the best medicines for our kidneys to be purified and the blood enriched with minerals salts and vitamins. Foods for the reproductive system From a certain age our reproductive organs are a source of concern for both men and women. How good it is to know that there are foods such as ____ and ____ that soothe the disorders of the menopause and prevent breast cancer and prostate cancer, avoiding the degeneration of the cells. Foods for the metabolic process One of the concerns of our time is physical fitness, nobody likes being overweight. A good slimming diet, among the many that we offer in this encyclopedia so that in the summer we can show off a nice figure, is the ____ cure, eating only ____ one or two days a week will make you lose weight at the same time as purifying your organism and cleaning your blood. ____, that can be eaten all year long, in salads, juices and soups, will improve physical fitness and give you energy to resist fatigue and stress. Foods for the musculo-Toranmal - Eat Simple - Live well
The whole of Toranmal appeared to be malnourished. Malnourished can get a little confusing at times. Sometimes a lean wiry and mean build is a function of a genetical predisposition and sometimes it merely means that you walk huge distances and eat good healthy food that is non fattening. Maybe all of them apply to Toranmal with a pinch of malnourishment thrown in for good measure. A family of 4 sat on a parapet running along the big lake in Toranmal. They seemed to have walked considerable distance and had head loads stashed alongside. They were eating the simplest and perhaps the healthiest of meals. A thick roti of coarse grain with some dry vegetables and fiery hot chutney as the only accompaniment. The mother, waifish and small appeared to be a girl herself The daughter perhaps wondered with her mouthful of roti as to what was wrong with the man pointing a strange object. She seemed apprehensive yet curious. Dates Taken on December 26, 2009 at 10.36am IST Posted to Flickr September 29, 2011 at 12.45AM IST Exif data Camera Nikon D300 Exposure 0.001 sec (1/800) Aperture f/4.5 Focal Length 48 mm ISO Speed 200 Exposure Bias 0 EV Flash No Flash _DSC7216 nef3 tfm cu sm sh125 pxl
Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list of charges, but Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.Similar posts:
Schlosser's myth-shattering survey stretches from California's subdivisions, where the business was born, to the industrial corridor along the New Jersey Turnpike, where many of fast food's flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths -- from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate.
On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry's drive for consolidation, homogenization, and speed has radically transformed America's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating expose with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns." Eater beware: forget your concerns about cholesterol, there is--literally--feces in your meat.
Schlosser's investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. His searing portrayal of the industry is disturbingly similar to Upton Sinclair's The Jungle, written in 1906: nightmare working conditions, union busting, and unsanitary practices that introduce E. coli and other pathogens into restaurants, public schools, and homes. Almost as disturbing is his description of how the industry "both feeds and feeds off the young," insinuating itself into all aspects of children's lives, even the pages of their school books, while leaving them prone to obesity and disease. Fortunately, Schlosser offers some eminently practical remedies. "Eating in the United States should no longer be a form of high-risk behavior," he writes. Where to begin? Ask yourself, is the true cost of having it "your way" really worth it? --Lesley Reed
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