### HOW MANY CALORIES DOES A TREADMILL BURN : DOES A TREADMILL BURN

HOW MANY CALORIES DOES A TREADMILL BURN : NATURAL WEIGHT LOSS HERBS

## How Many Calories Does A Treadmill Burn

• A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
• A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
• a mill that is powered by men or animals walking on a circular belt or climbing steps
• an exercise device consisting of an endless belt on which a person can walk or jog without changing place
• An exercise machine, typically with a continuous belt, that allows one to walk or run in place
• a job involving drudgery and confinement
how many
• (Last edited: Friday, 13 November 2009, 11:48 AM)
• "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".
• Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.
calories
• Either of two units of heat energy
• The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
• (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
• The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
• (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
• (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
burn
• Be or cause to be destroyed by fire
• destroy by fire; "They burned the house and his diaries"
• (of a fire) Flame or glow while consuming a material such as coal or wood
• (of a candle or other source of light) Be alight
• pain that feels hot as if it were on fire
• shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"
how many calories does a treadmill burn - Precor AMT100i
Precor AMT100i Experience Series Adaptive Motion Trainer
You are looking at the Precor AMT 100i. The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button. The AMT meets the needs of the most demanding members and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement. Freedom of choice. This is what makes the AMT so unique. By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. This keeps your mind engaged and your body torn between wanting to experiment with new movements and needing a second to catch your breath.

As versatile as the human body, the AMT100i from Precor allows you to instantly choose and change your stride motion and speed without pushing control buttons on the display, or waiting for the machine to respond. The commercial-oriented AMT meets your most demanding workout needs and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.

The Precor AMT100i with optional viewing screen.
Adaptive motion: By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. This keeps your mind engaged and your body torn between wanting to experiment with new movements and needing a second to catch your breath.
Stride Dial: Evolve each of your workouts with the knowledge that every time you observe the AMT's stride dial you'll be getting a crash course in learning about the muscles of your body and how they respond to different movements
Contralateral arm movement for natural motion: Arm and leg movements are coordinated, reflecting the way you naturally move through life.
Dual-plane resistance refines workload: A patented system that applies resistance to both horizontal and vertical planes of motion, adding yet another dimension for you to customize your workout.
0- to 27-inch stride length provides unlimited variation: Choose your movement and change it as often as your heart and mind desire. Adaptive motion helps create new possibilities and rewards.
Stride Dial tracks muscle engagement: Monitoring your motion in real-time, you get instant feedback on how your muscles respond to different movements.
Dual action provides both upper and lower body workout: Arms are engaged with pushing and pulling motion to provide the ultimate in total body engagement.
Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
Numeric keypad makes data entry and Cardio Theater control easy
Tap Control provides satisfying tactile and audible click so you feel confident and safe operating the product
Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
Accessory holders for water bottle, portable music, reading material and more
Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to steel frame
QuickStart lets you begin workout with the push of a single button
Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.

Specifications:
Maximum stride length: 27 inches
Minimum stride length: Climber motion (0 inches)
Pedal dimensions: 14.5 x 7.5 inches
Height of foot at highest position: 18.5 inches
Height of pedal at lowest position (step up): 5.5 inches
Maximum pause time: 30 seconds
Maximum workout time: 240 minutes
Maximum user weight: 350 pounds
Resistance levels: 1 to 20
Programs: Fat burner, heart rate control, interval, manual
Dimensions: 74 x 28 x 69 inches (L x W x H)
Weight: 445 pounds
Manufacturer's Warranty
Frame - seven years, display face assembly - five years, parts - two years, labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.

77% (14)
My worst enemy: Weight
Weight is a challenge a majority of *people* wrestle with throughout their lives. Some people have to deal with being underweight, or not enough muscle, whereas a majority of us feel the bulge. It's unbelievable how unhealthy the United States is and how many premature deaths can be contributed to this problem. Overweight children with poor eating habits makes me the most sad. My biggest challenge with weight over the years is getting comfortable. I begin to slack because I build up a metabolism and feel comfortable eating portions that aren't AS small anymore. Then I start throwing in sugary yummy sodas occasionally, then those turn into regularly, then I start staying up too late and talking myself out of workouts... then I'm not burning the calories/maintaining the muscle mass.. and now those calories consumed are being stored.. the list goes on. Usually this cycle starts in the fall, peaks at the holidays and becomes an issue by February. I know how to keep my calories under control, I just need to not cave into to mindless snacking as I often do. Or sinful treats too often... and regular exercise. My height sucks compared to my appetite and love for food, so exercise to make up for it is REALLY important. Not to mention I have a predisposition for heart disease. I naturally have above average/cholesterol and borderline hypertension. And facing that time of the year, I had to hibernate my gym membership. I may end up canceling completely depending on how well I can do with a home regiment. I like gyms, I like the structure I must adhere to because I take myself there, but we'll see how my balance ball, free weights and home elliptical/treadmill go.
burned
Model: ME Photo: ME Edition: ME BURN ME!!! This is about the witch hunting...i love this kind of stories.

how many calories does a treadmill burn
The innovative X3 Incline Trainer from FreeMotion offers a comfortable, convenient and sophisticated cardiovascular and weight loss workout at home! This low-impact fitness aid provides a comprehensive and safe way to build lean muscle, increase strength and shed pounds. This trainer provides intense aerobic exercises with an incline of up to an impressive 40 percent and speeds ranging from 1-10 MPH. Research indicates that walking at inclines of 18 percent and above provides low-impact, exercise that burns 3 times more calories than running at 6 mph and zero incline.With the precision Quick Speed and Quick Incline features, you can adjust your workout settings with the touch of a button to target your individual fitness needs. Vary your exercise routine and maximize your fitness potential by working on different settings each time. The X3s iFit Workout Card technology provides the assistance of a certified personal trainer right in your home gym! Each card is designed by a personal trainer and plugs directly into your incline trainer for an effective, voice-guided workout! Improve your fitness level in just 8 weeks with this and the 9 built-in incline programs! The X3 also features the incredible Mountain Trail Generator. Discover new mountain trails without ever leaving home as you climb, hike and jog these specially designed incline and speed settings! And do it all comfortably with the FreeMotion Reflex Cushion Technology. The incline trainer deck features a composite construction for superior strength and shock absorption. Built like a snowboard for strength and flexibility, the deck responds to your movement, absorbing impact at the heel and maintaining stability at toe off. With Freemotions Reflex technology, youll get an intense and effective workout without the damaging joint stress. Heart rate is monitored and displayed via contact sensors or a polar compatible wireless chest strap. Speed, time, distance, vertical feet, calories burned, and calories burned

Other features include a roomy, non-slip climbing deck with 20-by-51-inch treadbelt; an iPod-compatible music port; a built-in sound system that produces a broad range of frequencies; a CardioGrip heart rate monitor with sensors built into the handlebars; a CoolAire workout fan that helps you work out longer and more comfortably; and a 250-pound weight capacity. The X3 treadmill measures 36 by 58 by 67 inches (W x H x D), weighs 215 pounds, and carries a lifetime warranty on the motor and a one-year warranty on parts and labor.