BETTY CROCKER LOW FAT RECIPES - LOW FAT RECIPES

Betty Crocker Low Fat Recipes - Low Fat Side Dishes Recipes.

Betty Crocker Low Fat Recipes


betty crocker low fat recipes
    betty crocker
  • Betty Crocker, a cultural icon, is a brand name and trademark of American Fortune 3 corporation General Mills. The name was first developed by the Washburn Crosby Company in 1921 as a way to give a personalized response to consumer product questions.
  • a soldier assigned to Saigon; an insult
    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.
  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.
  • 3 g or less per reference amount (and per 50 g if reference amount is small).
    recipes
  • Something which is likely to lead to a particular outcome
  • A set of instructions for preparing a particular dish, including a list of the ingredients required
  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.
  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.
  • (recipe) directions for making something
  • A medical prescription
betty crocker low fat recipes - Betty Crocker's
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family.

With Betty Crocker, low-fat and low-cholesterol eating is a snap!

Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines recommended by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don't resemble "diet food": Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating "low-calorie," "low-fat," "moderate-fat," "low-cholesterol," and "moderate-cholesterol," so you can choose how far you want to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes should look like will enjoy the 45 mouth-watering color photos. --Joan Price

75% (19)
Southwest Potato-Corn Chowder Recipe
Southwest Potato-Corn Chowder Recipe
INGREDIENTS: 6 unpeeled medium red potatoes (1 1/2 lb), cut into 1/2-inch cubes 3 cups Progresso® chicken broth (from 32-oz carton) 1 1/4 teaspoons sugar 1/2 teaspoon garlic salt 1/4 teaspoon pepper 1/8 to 1/4 teaspoon ground red pepper (cayenne) 1 1/2 cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn 1/3 cup chopped roasted red bell pepper (from a jar), well drained 1/3 cup Gold Medal® all-purpose flour 1 cup milk 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz) 1 container (6 oz) Yoplait® Greek Fat Free plain yogurt 3 tablespoons chopped fresh cilantro 4 medium green onions, finely chopped (1/4 cup) 4 slices bacon, crisply cooked and crumbled DIRECTIONS: 1. In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork. 2. Stir reserved mashed potatoes back into remaining potatoes in saucepan, along with broth, sugar, garlic salt, pepper, ground red pepper, corn and roasted red bell pepper. Cook over medium heat 5 minutes, stirring occasionally. 3. In small bowl, stir flour into milk with whisk until well mixed; stir into potato mixture. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted. Remove from heat; stir in yogurt, cilantro and green onions. Serve topped with bacon and, if desired, additional green onions.
Spinasse Ragu Recipe
Spinasse Ragu Recipe
INGREDIENTS: 1 lb ground beef 1 lb ground pork 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 small onions, peeled and cut into large pieces 2 carrots, peeled and cut into large pieces 2 stalks celery, cut into large pieces 4 cloves garlic 2 tablespoons olive oil 1 teaspoon crushed dried rosemary leaves 1 can (14.5 oz) Muir Glen® Organic or Meridian Ruby™ diced tomatoes, undrained 1 cup dry red wine 1 carton (32 oz) chicken broth 1/2 teaspoon ground nutmeg DIRECTIONS: 1. In 4-quart Dutch oven, cook beef and pork with salt and pepper over medium heat, stirring occasionally, until no longer pink. Drain fat using colander over large bowl. Discard fat, and transfer meat to large bowl; set aside. 2. In large food processor, place onions, carrots, celery and garlic. Cover; process until finely chopped. In same Dutch oven, heat olive oil over medium heat. Add chopped vegetables and rosemary; cook about 15 minutes or until vegetables begin to brown. 3. Add tomatoes and reserved meat to vegetables; cook about 15 minutes longer or until tomatoes darken in color. Add red wine. Increase heat to medium-high. Cook about 15 minutes longer or until liquid is reduced by half. Add chicken broth; reduce heat to low. Slowly simmer 3 to 4 hours or until meat is tender. Stir in nutmeg during last few minutes of cook time.

betty crocker low fat recipes
betty crocker low fat recipes
Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)
A comprehensive collection of deliciously filling main dishes-all 300 calories or less!
Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.
Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.
With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track
Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake
Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious
The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
Recipe Excerpts from Betty Crocker The 300 Calorie Cookbook

Chicken Quesadillas
Roasted-Vegetable Lasagna
Italian Steak and Vegetables

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