Simple Ways to Make a Meal Complete 

Who needs lettuce?  Try some of these super salad ingredients:

sunflower seeds  •  dried cranberries •  green olives  •  ripe olives   

diced cucumber  •  garbanzo beans •   kidney beans • baby corn 

grated cheddar  •   bamboo shoots  •  crumbled feta cheese

sliced water chestnuts  •   raisins  •   leftover frozen peas   

Rice & Bean Salad

Cranberry Carrot Salad

Low-Fat Italian Dressing

Hawaiian Cole Slaw

Cruiser's Carrot Salad

Four-Bean Salad

Red-Hot Jell-O

Honey Ginger Dressing