Simple Grilled BBQ Skinless Boneless Chicken Breast
by DrDan at 101 Cooking For Two August-1-2011
Great taste, moist and tender and not much work. I started with a simple brine to help on the moisture problem you can have with SBCB (call it hockey puck replant). Add a little cayenne for taste to the brine. Poke with a knife to let the brine penetrate faster. Let set in the brine for only 20 minutes while the grill is heating. Rinse, pat dry and a light coat of sauce. Grill carefully for about 30 minutes and add another coat of sauce a few minutes before removing. Let set for 5-10 minutes and serve.
1) Trim skinless boneless chicken breast of any trimable fat.Poke with a knife to make about 15-20 holes in each breast.
Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Yield: 2 servings