Foods low in carbs. How many calories in a lemon.
The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week
Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!81% (15)
Transforming your health, energy, and waistline is as easy as 1, 2, 3:
1. Unlock the secret to fat loss that food conglomerates don’t want you to know.
2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week.
3. Discover thousands of “Belly Good” items that make shedding pounds each week a snap.
With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
No-Crust Vegetable and Cheese Quiche
A delicious low carb and high nutrient dish for any meal! 1-2 cups precooked leftover vegetables (greens like spinach, chard, kale, or collards work well) 1 cup shredded cheese (provolone, swiss, parmesan, anything goes) 6 eggs 1/2 cup heavy cream salt and pepper Place vegetables in a glass or teflon pie pan. In a separate bowl, beat eggs, cream and seasonings. Stir in cheese and pour mix over vegetables. Bake at 350° for 35 minutes, and enjoy! This will make plenty for 4-6 hungry people, but the leftovers are great. Even cold!Lo-Carb Chicago Dog
Atrocity, or best thing ever, depending on your perspective.
* Hebrew National dinner-sized, all-beef hot dog
* 2 leaves, green-leaf lettuce
* ±1 tbsp., yellow mustard
* ±1 tbsp., pickle relish
* 3 organic cherry tomatoes
* big dash of celery salt
Comes in around 6-10g by my reckoning. And it was great.
George lost weight with Stella Style: "eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all -- eating food you love!" And he wasn't the only one: The entire Stella family shed more than 560 pounds.See also:
In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).
These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.
George Stella's Livin' Low Carb has little in common with diet books: In fact, it's got more in common with a cookbook you might have bought for yourself when you first moved out on your own. The style is casual and approachable, with no tense lists of diet-related details or overly-complex recipes, and cooking techniques require little more than a working stove and a frying pan.
George Stella (along with pastry chef-wife Rachel) have developed a wide range of recipes designed to compliment Atkins and other low-carb diet regimens. Rather than relying on packaged convenience foods that meet these dietary standards, they focus on home-cooked meals that satisfy the demands of low carb life without tasting like they were baked up in a factory. Flavors include Chinese (Szechuan stir-fry), Italian-American (clams casino), Southern (fried chicken), and American sweets (chocolate chip muffins and no-bake Key lime cheesecake). Snacks, salads, entrees, and desserts all see equal amounts of attention.
There's a heavy reliance on the sugar substitute Splenda, but in general this is real food for daily life. The condiment chapter contains homemade versions of ketchup, mustard sauce, barbecue sauce and even Thousand Island dressing, and makes a simple place to get started even if the only kitchen appliance you're comfortable with is a can opener. Each recipe clearly notes "special equipment" (like 8-inch square pans) as well as the yield, net carbs per serving, and separate times needed for prepping and cooking.
Because of the sugar substitute and number of recipes that alter classics in ways that compromise traditional textures in favor of lowering carbs (such as noodle-free lasagna), the book is most likely to be used by dieters, rather than all home cooks. Still, if you're looking for easy ways to tinker with your food intake that doesn't involve packaged mixes from the diet industry, Stella offers plenty of tasty options. --Jill Lightner
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