Calories Roasted Chicken Breast. Negative Calorie Diet Review.
Rotisserie Chickens to the Rescue! : How To Use the Already-Roasted Chickens You Purchase at the Market to Make More Than 125 Simple and Delicious Meals
More than 125 easy and delicious recipes using America's favorite new 'ingredient'-the rotisserie chicken otisserie chickens are one of the fastest-selling items in markets across the country-the latest figure shows annual sales of over 750 million. They're everywhere! Plump, juicy, and reasonably priced rotisserie chickens are selling like crazy at supermarkets, warehouse clubs, takeout restaurants, and deli cases. And when you have a rotisserie chicken, you have possibilities. Rotisserie Chickens to the Rescue! unleashes the potential of these deceptively humble birds. The book shows how these ready-to-eat treasures can quickly become the springboard for creating anything from appetizers and sandwiches to soups and main courses. Novice and experienced cooks alike will savor the simplicity of these delicious recipes. Among the scrumptious dishes you will find are: nSpice Island Turnovers with Pineapple Mango Dipping Sauce nCreamy Wild Rice and Leek Soup nLickety-Split Chicken Lasagna nCountry Chicken Pot Pie nChipotle Chicken Club Sandwich, and much more!81% (6)
Roasted Vegetable-Rosemary Chicken Soup
1 cup (1-inch) cubed carrot 1 cup (1-inch) cubed onion 1 cup coarsely chopped mushrooms 1 cup (1-inch) pieces celery 1 cup (1-inch) pieces red bell pepper 2 tablespoons extravirgin olive oil 1 cup water 2 tablespoons chopped fresh rosemary 1/4 teaspoon salt 4 (14-ounce) cans fat-free, less-sodium chicken broth 2 garlic cloves, minced 1 pound skinless, boneless chicken breast, cut into 1/2-inch pieces 2 cups uncooked whole wheat rotini pasta Preheat oven to 375°. Combine first 5 ingredients in a large bowl; drizzle with oil, and toss well to coat. Arrange vegetable mixture in a single layer on a jelly-roll pan lined with foil. Bake at 375° for 50 minutes or until browned, stirring occasionally. Combine water and next 5 ingredients (through chicken) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 30 minutes. Add roasted vegetables; simmer 30 minutes. Bring soup to a boil. Add pasta; simmer 10 minutes, stirring occasionally. Yield: 8 servings (serving size: about 1 cup) NUTRITION PER SERVING CALORIES 176(25% from fat); FAT 4.8g (sat 0.8g,mono 3g,poly 0.7g); PROTEIN 17.9g; CHOLESTEROL 33mg; CALCIUM 45mg; SODIUM 450mg; FIBER 2.3g; IRON 1.5mg; CARBOHYDRATE 15.5g Bev Jones, Brunswick, Missouri Cooking Light, JANUARY 2006Day 38: Chicken Breast Stuffed with Morels and Ramps, Roasted Asparagus, White Rice
Well, you've already read about my ramp obsession (see day 31), but since Fresh Direct currently has these in, I decided to get some more. These were actually way better than the ones I got at Whole Foods last week -- much more flavorful and just better looking specimens. Anyway, I made a stuffing with the ramps, reconstituted morels, a little garlic, and some thyme, stuffed chicken breasts with it, browned the chicken, then poached the whole thing in some of the mushroom juice and chicken stock. Then I reduced the sauce down and added a dash of white wine for acidity. I roasted some asparagus, splashed them with balsamic vinegar, and served the whole thing with simple white rice. It was my favorite meal that I've made all spring, hands down. The best part is that the whole thing was only about 550 calories. Healthy doesn't have to be flavorless, kids!
Made with white chicken meat. Serving of vegetables. (1/4 cup = 1 serving of vegetables for toddlers according to the USDA Child and Adult Care Food Program. Nutrition experts encourage eating 5 or more servings of vegetables and fruits every day.) Provides protein and other essential nutrients. No preservatives added. Microwaves in 30 seconds. Specially made for toddlers. Serving of vegetables. Made with white chicken meat. Just right for self-feeding. Tender pieces - the right size and texture. Good source of Protein, Vitamin A, Niacin and Vitamin B6. Graduates Lil' Entrees. Just as delicious as they are nutritious. A variety of delicious foods all in one little tray, carefully cooked for just the right taste and texture. Each one has a full serving of veggies. No preservatives or artificial flavors added.See also:
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1700 calorie meal plan
conversion of calories to joules