1000 CALORIE MEAL PLAN. A GOOD WAY TO LOOSE WEIGHT. LOSING WEIGHT PROTEIN SHAKES.
Turbo Jam Maximum Results Kit
Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone.78% (17)
You get five fun and incredible fat-burning workouts:
Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes)
Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)
20 Minute Workout: A quick, full-body workout for when you're short on time. (20 minutes)
Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes)
Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)
Bonus tools for tracking your progress and enhancing your workouts:
"Elite 11" flash cards: Instructional cards that teach you the signature moves.
24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed.
Turbo Results step-by-step guidebook: Chalene's secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide.
Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster.
Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes)
Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts.
Last week Libby created her own meal plan, which she posted on the fridge (and I think she expects me to follow it, too.) S - pizza Sunday - macaroni & cheese M - mash potato & corn T - P.B. & J. & chips W - Frut saldid T - staik F - fish & chips My favourite part of the meal plan is in the top left corner where she's noted: no pizza for Jesse. Then, when Jesse was back in her good graces, she's crossed it out and written: pizza for Jesse. Todd looked at it and observed, "She's using that ampersand really liberally."Meal Plan: Week View
The new meal plan tool we are working on is 100x times better than our current one and it looks good too. Here you can preview part of the week view for your meals.
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