Girls Track & Field

The Sioux Central Girls Track Team has created a rich tradition that continues to build upon itself.

The Rebel Girls Track Team is composed of a group of young ladies willing to do events for the good of the team, for a common goal... To compete to make yourself the best you can be, or for the chance to win a conference Championship, District Championship and/or compete at state.

The belief is a simple one... "Train your body to reach your peak potential, prepare to give your best effort, perform to your best ability, have fun doing it, and you will always be a winner no matter what place you finish!" Coach Rachuy

2020

MANDATORY MEETING/Practice Official Start Date

Our First day of Practice will be Monday March 2nd from 3:45 - 5:45. We will have a meeting only this day. Make sure you have your physical and insurance waivers turned in or you CAN NOT practice the following day. Come dressed for practice on Tuesday.

OFFICIAL FIRST DAY OF PRACTICE

The official first day of active practice will be Monday March 2nd. If you are not out for basketball, you will want to start running at least by Feb 1st on your own to get the body adjusted. See one of the coaches if you want ideas on what you should be doing. I have also attached a couple of sample workouts for sprinters / middle distance runners down below in the links.

Come be a Part of the TEAM

We welcome and would like all of you to come out and be a part of the Rebel Girls Track and Field Team. I ask all of you to come out, get your body in shape, feel great about yourself and give Track and Field a shot. I truly believe that if you ask any girls that have been out in the past, they have had a good experience and fun at the same time. Give it a shot! All I ask is that you try it for one year and if you find out that it is not your 'cup of tea', then I will respect that. Come be a part of the TEAM and be a part of a great tradition! I truly believe that by being out for track it will make you a better overall athlete for every sport you participate it.

2019

State Qualifiers and how they placed at state

  • 4 X 200 Relay - 19th - 1:51.83 -Maggie Mueller (Jr.), Diana Gomez (Fr.), Taylor Krager (So.), Kally Fahnlander (Jr.)

  • Shuttle Hurdle Relay - 18th - 1:13.57 Maddy Mueller (So.) Jenna Jessen (So), Karly Boettcher (Jr) Kally Fahnlander (Jr.)

  • 4 X 400 Relay - 14th -4:13.86 - Maggie Mueller (Jr.), Taylor Krager (So), Maddy Mueller (So) Kally Fahnlander (Jr.)

2018

Placed 3rd at District meet out of 13 teams. There was no Conference meet this year. It was rained out for 2 straight days.

State Qualifiers and how they placed at state

  • 4 X 200 Relay - 15th - 1:51.15 - Makayla Nims (Sr.), Maggie Mueller (So.), Shera Smith (Sr.), Kally Fahnlander (So.)

  • Shuttle Hurdle Relay - 3rd - 1:09.73 - Danielle Boettcher (Sr.) Kally Fahnlander (So.), Makayla Nims (Sr) Erin Strohmyer (Sr.)

  • 4 X 100 Relay - 6th - 52.06 - Makayla Nims (Sr.), Maggie Mueller (Jr.), Regan Sylvester (Sr), Kally Fahnlander (So.)

  • 100 Hurdles - 17th - 17.06 - Danni Boettcher (Sr.) and 19th - 17.19 - Erin Stohmyer (Sr.)

  • 400 Meter Dash - 7th - 60.07 - Regan Sylvester (Sr.)

  • Sprint Medley Relay - 24th - 2:01.19 - Kally Fahnlander (So), Erin Strohmyer (Sr.), Maggie Mueller (So.), Regan Sylvester (Sr.)

  • 800 Meter Run - 11th - 2:24.30 - Regan Sylvester (Sr.)

2017

8th Place State Team Finish, District Champions, Twin lakes Conference 3rd Place

State Qualifiers and how they placed at state

  • 400 Hurdles - 10th - Makayla Nims (Jr.)

  • 4 X 200 Relay - 8th - Makayla Nims (Jr.), Maggie Mueller (Fr.), Kally Fahnlander (Fr.), Darma Tripp (Sr.)

  • Shuttle Hurdle Relay - 4th - Danielle Boettcher (Jr.), Kally Fahnlander (Fr.), Makayla Nims (Jr.), Erin Strohmyer (Jr.)

  • 4 X 100 Relay - 6th - Alyssa Sameron (Sr.), Erin Strohmyer (Jr.), Regan Sylvester (Jr.), Darma Tripp (Sr.)

  • 100 Hurdles - 5th - Erin Strohmyer (Jr.)

  • 400 Meter Dash - 5th Regan Sylvester (Jr.)

  • Sprint Medley Relay - 3rd - Makayla Nims (Jr.), Maggie Mueller (Fr.), Darma Tripp (Sr.), Regan Sylvester (Jr.)

  • 800 Meter Run - 20th Regan Sylvester (Jr.)

  • 200 Meter Dash - 13th - Kally Fahnlander (Fr.)

2016

State Runner Up, District Champions, Twin Lakes Conference 2nd Place

State Qualifiers and how they placed at state

  • 100 Meter Hurdles - State Champion - 15.24 - Kenzie Keune

  • Shuttle Hurdle Relay - State Champion - 1:06.86 - Erin Strohmyer, Makayla Nims, Danielle Boettcher, Kenzie Keune

  • 400 Hurdles - State Champion Runner Up - 65.12 - Kenzie Keune

  • 4 X 800 Relay - State Champion Runner Up - 9:52.26 Nicole Scharn, Jenny Sievers, Shera Smith, Regan Sylvester

  • 4 X 400 Relay - 3rd - 4:10.79 - Kenzie Keune, Jenny Sievers, Nicole Scharn, Regan Sylvester

  • Sprint Medley Relay - 8th - 60.69 - Alyssa Salmeron, Demi Tripp, Makayla Nims, Regan Sylvester

  • 400 Meter Dash - 8th - 60.69 Regan Sylvester

  • 800 Meter Run - 19th - 2:30.55 Nicole Scharn

  • 400 X 100 Relay - 22nd - 53.60 Alyssa Salmeron, Demi Tripp, Erin Strohmyer, Makayla Nims

2015

5th Place Team Finish at State, District Champion, Twin Lakes Conference 2nd place, Won 7 Meet titles

State Qualifiers and how they placed at state

  • 100 Meter Hurdles - State Champion - 15.31 Kenzie Keune

  • 400 Hurdles - State Champion Runner Up - 65.41 Kenzie Keune

  • 200 Meter Dash - 12th - 27.07 Darma Tripp

  • 4 X 800 Relay - 6th - 10:09.31 - Nicole Scharn, Jenny Sivers, Shera Smith, Regan Sylvester

  • 4 X 400 Relay - 6th - 1:53.86 - Kenzie Keune, Jenny Sivers, Nicole Scharn, Regan Sylvester

  • Sprint Medley Relay - 6th - 1:53.86 - Alyssa Salmeron, Emma Meyers, Darma Tripp, Regan Sylvester

  • 100 Meter Dash - 9th - 12.89 - Darma Tripp

  • High Jump - 14th - 4'11" - Darma Tripp

  • 400 Meter Dash - 6th - 60.79 - Regan Sylvester

  • Long Jump - 5th - 16'06.75" - Kenzie Keune

2014

District Runner Up, Twin Lakes Conference 3rd Place

State Qualifiers and how they placed at state

  • Long Jump - 20th - Darma Tripp

  • 100 Hurdles - State Champion Runner Up - 15.53 - Kenzie Keune

  • Shuttle Hurdle Relay - 16th - 1:10.81 - Erin Rachuy, Kenzie Keune, Michelle Stoner, Chelsey Blomgren

  • 4 X 200 Relay - 9th - Bailey McGuire, Emma Meyers, Chelsey Blomgren, Darma Tripp

  • 4 X 100 Relay - 23rd - 52.74 - Bailey McGuire, Gloria Jensen, Mallory Bjork, Kenzie Keune

  • 400 Hurdles - 6th - 1:07.50 - Kenzie Keune

2013

Twin Lakes Conference 3rd Place

State Qualifiers and how they placed at state

  • Long Jump - State Champion Runner Up - 17'0" - Taylor Fahnlander

  • 200 Meter Dash - 21st - 27.27 - Taylor Fahnlander

  • Shuttle Hurdle Relay - 13th - 1:10.32 - Erin Rachuy, Kenzie Keune, Michelle Stoner, Masey Nelson

  • 4 X 200 Relay - DQ - Bailey McGuire, Paige Meisinger, Kenzie Keune, Taylor Fahnlander

  • 4 X 100 Relay - Bailey McGuire, Paige Meisinger, Mallory Bjork, Taylor Fahnlander

Previous Years

2012 TLC Runner up

2011 Conference Champions

2010 Conference Champions

2009 Conference Champions

2008 Conference Champions

2007 Conference Champions

2006 Conference Champions

2005 Conference Champions

2004 Conference Champions

2003 Conference Champions

2002 Conference Champions

2001 Conference Champions

1995 Conference Champions

1993 Conference Champions

1992 Conference Champions