Virtual Calming Room
Welcome to the Virtual Calming Room
Everyone experiences stress, and learning how to manage it is one of the best things you can do for your mental and physical health. If you’re feeling overwhelmed, or just need to take a break, these tools and resources can help you relax, de-stress, and refocus.
Need help now? Talk to an adult you trust, like a parent, teacher, or school counselor. You can also come down to the school counselor's office or email us.
Visual Relaxation
Spending time outdoors is a great way to improve your mood. If you can’t make it outside, watching nature videos can have a similar calming effect on your brain and body. Click a link below to watch a relaxing video.
Abstract Waves
Calm Sunset
Cascading Waterfall
Clear Blue Water
Coral Reef Aquarium
Falling Leaves
Flowing River
Forest Walk
Gentle Stream
Peaceful Lake
Rainy Day
Rolling Waves
Sounds and Music
Listening to calming music and nature sounds can reduce your stress levels. Classical music can also help you concentrate and stay focused while studying. Click an image below to play soothing sounds.
Guided Meditation
Find ways to reduce stress, increases self-awareness, calm negative emotions, widen your imagination, strengthen your patience, help control your anxiety, lengthen your attention span, or help your insomnia. Try some of these guided meditations.
Nature and Animal Cams
The simple act of watching cute animals can lower your heart rate and reduce stress and anxiety. Take a break and de-stress with these wildlife web cams.
Coloring and Creating
Coloring and creativity have the ability to relax your brain and can reduce the thoughts of a restless mind. Try some of these to give your brain a break.