Virtual Calming Room

Welcome to the Virtual Calming Room

Everyone experiences stress, and learning how to manage it is one of the best things you can do for your mental and physical health. If you’re feeling overwhelmed, or just need to take a break, these tools and resources can help you relax, de-stress, and refocus.

Need help now? Talk to an adult you trust, like a parent, teacher, or school counselor. You can also come down to the school counselor's office or email us. 

Visual Relaxation

Spending time outdoors is a great way to improve your mood. If you can’t make it outside, watching nature videos can have a similar calming effect on your brain and body. Click a link below to watch a relaxing video.

abstract_waves.mp4

Abstract Waves

calm_sunset.mp4

Calm Sunset

cascading_waterfall.mp4

Cascading Waterfall

clear_blue_water.mp4

Clear Blue Water

coral_reef_aquarium.mp4

Coral Reef Aquarium

falling_leaves.mp4

Falling Leaves

flowing_river.mp4

Flowing River

forest_walk.mp4

Forest Walk

gentle_stream.mp4

Gentle Stream

peaceful_lake.mp4

Peaceful Lake

rainy_day.mp4

Rainy Day

rolling_waves.mp4

Rolling Waves

Sounds and Music

Listening to calming music and nature sounds can reduce your stress levels. Classical music can also help you concentrate and stay focused while studying. Click an image below to play soothing sounds.

Guided Meditation


Find ways to reduce stress, increases self-awareness, calm negative emotions, widen your imagination, strengthen your patience, help control your anxiety, lengthen your attention span, or help your insomnia. Try some of these guided meditations.

Nature and Animal Cams

The simple act of watching cute animals can lower your heart rate and reduce stress and anxiety. Take a break and de-stress with these wildlife web cams.

Coloring and Creating 

Coloring and creativity have the ability to relax your brain and can reduce the thoughts of a restless mind. Try some of these to give your brain a break.