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Break The Pattern
ShiftGrit Pattern Library
Pattern Theory™
Non-Nurturing Elements™
Patterns
Disconnection and Rejection
Impaired Autonomy and Performance
Impaired Limits
Other-Directedness
Overvigilance and Inhibition
Defectiveness - Shame
Emotional Deprivation
Social Isolation
Abandonment - Instability
Mistrust - Abuse
Failure
Dependence - Incompetence
Vulnerability to Harm
Enmeshment Undeveloped Self
Entitlement - Grandiosity
Insufficient Self-Control
Subjugation
Self-Sacrifice
Approval-Seeking
Negativity Pessimism
Emotional Inhibition
Unrelenting Standards
Punitiveness
Core Beliefs
I Am Not Good Enough
I Am Inferior
I Am Unwanted
I Am A Failure
I Am At Risk
I Am Insignificant
I Am Nothing
I Am Powerless
I Am Incapable
I Am Wrong
I Am Responsible
I Cannot Succeed
I Am Invisible
I Am Cursed
I Am Unacceptable
I Am Not in Control
I Am Not Special
I Don’t Matter
I Do Not Deserve
I Am A Disappointment
I Am Not Understood
I Am In The Wrong Place
I Am No Good
I Am a Mistake
I Am A Horrible Person
I Am Vulnerable
I Am In Danger
I Am a Burden
I Am Unappreciated
I Am Stupid
I Am a Bad Person
Bad Things Are Going To Happen
I Am Unworthy
I Am Alone
I Am Unwelcome
I Am Excluded
I Don’t Exist
I Should Die
I Am Unimportant
It’s My Fault
I Am Not Whole
I Am Unattractive
I Am Flawed
I Am Awkward
I Am Slow
I Am Disgusting
I Am Ugly
I Am A Nobody
I Am Inadequate
I Am Fragile
I Am Not Valued
I Am An Object
I Am Shameful
I Am Unclean
I Am Crazy
I Am Boring
I Am Unbalanced
I Will Fail
There Is Something Wrong With Me
I Am Defective
I Am Permanently Damaged
I Am Weak
I Am Useless
I Am Helpless
I Am Mediocre
I Am A Loser
I Am Falling Behind
I Hurt Everyone
I Cannot Love
I Am Trash
I Am Entitled
I Am An Alien
I Am Betrayed
I Am Privileged
I Am A Fuck Up
I Am Lazy
I Am Mean
Learn More...
ShiftGrit Pattern Library
“
I Am Responsible for Everyone
” — A Core Limiting Belief
The name for this limiting belief has been changed to "
I Am Responsible
"
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