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Mental Health Hub
Developing Healthy Sleep Patterns
Here are some useful resources for
helping young people sleep better.Â
Sleep for Teenagers | Sleep Foundation
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.
sleep-infographic-508.pdf
Two-Week-Sleep-Diary.pdf
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Two-Week-Sleep-Diary.pdfTwo-Week-Sleep-Diary.pdf