Mental Health Hub - Anxiety

Mental Health Hub

Managing Anxiety

Here are some useful resources for supporting young people living with anxiety

Brief-poster.pdf

MHAW-5-minute-techniques-detailed.pdf

MHAW-10-minute-techniques-detailed-explainer.pdf

7waysanxiety.pdf

DealingwithDistress.pdf

anxiety_moodjuice_self_help_guide.pdf

Four Coping Techniques for When You Feel AnxiousGeorgie shares her top coping techniques that she’s found have really helped and reduced her anxiety.

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