Stress is connected to health problems such as anxiety, asthma, depression, digestive problems, heart diseases, and fat problems. So, by reducing stress and being relaxed helps you. Listening to music connects to the automatic nervous system, brain function, blood pressure, heartbeat, and the limbic system where our feelings and emotions are. When you are stressed, the nervous system releases stress hormones like adrenaline and cortisol. Listening to music will turn off the stress and help your mind and emotions get better faster than without music. We also become stressed from unwanted annoying sounds. We can cancel out these sounds with music. Researchers have found that by listening to nature sounds, such as the ocean waves or leaves blowing, listening to light jazz, and classical music helps you relax the most. Studies found that not just listening to music but playing an instrument or making music lower stress and anxiety because your body releases endorphins and makes you feel happy.