Stress Reduction Resources

Breathr App

Developed by the BC Children's Kelty Mental Health Resource Centre and BC Children's Centre for Mindfulness, along with young people, this free app provides ways to get started with mindfulness.
Breathr AppBreathr provides opportunities for youth and young adults to try a variety of mindfulness practices, from guided meditations to simple practices that can be used anywhere.
It also teaches interesting facts about the brain science behind those practices. For example, did you know that regularly practicing mindfulness can improve your relationships and connection with others? Or that it has been shown to change parts of the brain that improve memory and reduce stress?
Our aim is to show youth that mindfulness can be fun, easy to try, and that it can have noticeable benefits for their overall health and well-being.

Find out more at Breathr App